JacquesSenior Contributor
catching up
hi @hiddenite my angel, here is our new home.
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catching up
4636 replies
In response to: catching up
JacquesSenior Contributor
Re: catching up
Thank you my angel, I forgot about my breathing, I am keeping a close eye on it, shaking is bad and I taking deep breaths, so overwhelmed, and now my phone is almost flat 😞 so if I don't respond that means it is my phone not me.
Yes Karen you are ready get, being overwhelmed makes me shut down, I am struggling to speak properly too 😞 I am about as loud as a mouse
Yes Karen you are ready get, being overwhelmed makes me shut down, I am struggling to speak properly too 😞 I am about as loud as a mouse
In response to: catching up
hiddeniteSenior Contributor
Re: catching up
Jacques you are not stupid or any of the other thoughts you are having.
im really worried about you.
Strong
kind
Caring
considerate
gentle
funny
smart
talented
gifted
renavator
mechanic
hair dresser
cook
model ship builder
computer wiz
giving
compassionate
honest
you are all these things and more Jacques
im really worried about you.
Strong
kind
Caring
considerate
gentle
funny
smart
talented
gifted
renavator
mechanic
hair dresser
cook
model ship builder
computer wiz
giving
compassionate
honest
you are all these things and more Jacques
In response to: catching up
hiddeniteSenior Contributor
Re: catching up
Oh Jacques im sorry your phone is going flat do you have a car charger?
Please let me know when you get home.
im worried and I want to know that you are safe.
keep breathing Jacques I know you csn do it. I am with you holding your hand.
Karen
Please let me know when you get home.
im worried and I want to know that you are safe.
keep breathing Jacques I know you csn do it. I am with you holding your hand.
Karen
In response to: catching up
JacquesSenior Contributor
Re: catching up
Thank you Karen, trying to watch my breathing and distract, phone is 20% left, I am on hospital so I can't charge it, will let you know when I get home.
Really struggling Karen, feeling so low, I can't even look up from the ground now, just starring at the floor, too scared to look up, my hands are shaking so bad Karen.
Thank you for supporting me, I appreciate it so much.
Hugs
Really struggling Karen, feeling so low, I can't even look up from the ground now, just starring at the floor, too scared to look up, my hands are shaking so bad Karen.
Thank you for supporting me, I appreciate it so much.
Hugs
In response to: catching up
hiddeniteSenior Contributor
Re: catching up
Jacques im not going anywhere. Think of me sitting next to you im holding your hand and you are safe. No one can hurt you. You are safe.....
distract try and think about what I look like. Dissociate if you can it will make it easier.
Hugs
karen
distract try and think about what I look like. Dissociate if you can it will make it easier.
Hugs
karen
In response to: Re: catching up
Unknown userMember
Re: catching up
Sorry to hear how you’re feeling @Jacques. It sounds like a difficult start to the day.
I’m glad you’re taking hiddenite’s suggestion and focusing on your breathing. We are here to listen so please share how you’re feeling if it helps. Is there something you can do to look after yourself when you get home today?
In response to: catching up
hiddeniteSenior Contributor
Re: catching up
I am so worried that you will sh when you get home. Please talk to me.
we can walk you through staying in the present.
breathing meditation
using your 5senses tell me what you see, hear, touch, taste, smell.
Light an insence stick
use essential oil
hot shower
listen to music
break your day into smaller bits
do some mandalas
walk
try Jacques I know you can do it.
we can walk you through staying in the present.
breathing meditation
using your 5senses tell me what you see, hear, touch, taste, smell.
Light an insence stick
use essential oil
hot shower
listen to music
break your day into smaller bits
do some mandalas
walk
try Jacques I know you can do it.
In response to: catching up
JacquesSenior Contributor
Re: catching up
I am back at the car Karen, just had a bad panic attack, going to a park to be on my own, phone is charging, I am just going to get a drink, please stay with me Karen, I am shaking and scared 😞
In response to: catching up
hiddeniteSenior Contributor
Re: catching up
Jacques im here I will stay with you for as long as you need
In response to: catching up
hiddeniteSenior Contributor
Re: catching up
Jacques what can you see around you try and name 5 things you can see.
Take off your shoes and feel the floor in the car to ground you. If your at the river try and put you feet in the coldness will bring you back to the present.
im here ...
Take off your shoes and feel the floor in the car to ground you. If your at the river try and put you feet in the coldness will bring you back to the present.
im here ...
