My special place

Hi @Snowie

I got a bit more sleep but not enough. I’ve been pretty unsettled this week. Had my psych appointment today which was good but I don’t think I really said what I needed to? I’m ok, just uneasy.

I hope you and your mum don’t get sick.

How are you going after the other week?

I'm sorry about your sleep @Wintersweet Lack of it can affect us in so many ways.

I find saying everything I wanted hard at my psych appointments too. Sometimes they just don't go for long enough either.

I'm going ok. Just taking it day by day. H asked about the weekend coming up yesterday. I just can't look that far ahead atm.

@Snowie

I’m so sorry I didn’t get to respond yesterday!

100% agree that the appointments don’t go for long enough sometimes.

Taking it day by day is a really good strategy when things feel too much. It’s a hard place to be in and I hope that having some quiet time today and over the weekend helps 💛

Hi @Wintersweet

I hope your day is going well

Went and saw mum this morning. They've been in lockdown as 3 residents tested positive for the flu. Can still go visit her, just have to wear a mask. Otherwise just having a quiet day.

@Snowie

Thank you! I mostly slept today. Like last Saturday I didn’t have anything to leave the house for until the late afternoon. I know I should get up and move (learned that last week) but without external structure I just can’t at the moment. Thankfully I’ve got something planned for next Saturday.

I hope tomorrow is a good day for you 💛

@Snowie

💛 for you. Hope the week ahead is kind to you.

Hi @Wintersweet

Just got back from my psych appt. I'm not sure about you but most of my psych appointments just exhausts me, both physically and mentally. Having a quiet afternoon.

Last 48 hours have been good and bad. Bad in what I did but good b/c it was S's birthday yesterday.

I hope your day is going ok 💗💗

@Snowie

Yes, I also find I’m normally exhausted after a psych appointment! For me it often shows up in finding things harder the next day too (getting out of bed, staying focused, etc.) even if the appointment went well.

Were you able to tell your psych about what happened? Were they at all helpful?

Sending you 💛 and many hugs.

@Snowie

Hope today is kind to you 💛 I am grateful for you and your kindness.

Hi @Wintersweet

Did speak to psych about what happened. She wants H to come to my next appt. I know if I ask him he would but not sure. Have to think about it.

Took mum up the street this morning. Gosh it feels like lots of hard work at times. Is it wrong to say I don't enjoy being around her anymore?

Anyway, I hope the day is being kind to you too. Leaving some 💕💕for you