My special place

Its more like hour by hour @D4Dolphin

Really I don't want to face tomorrow

🥰 @Snowie

@D4Dolphin

I like this. Making things simple. Normalcy and routine can be really, really helpful for our mental health, so I think this is a great approach. I don't know if you saw my message in the intention setting thread, but finding what feels good can also be a helpful, simple approach to navigating our tough days.

For example, you may find yourself overwhelmed or feeling heavy: "what would feel good right now?"

I have noticed the answer is often little joys.

You don't have to do this, of course, but just something to consider. @Snowie

Feeling exhausted after an intense session is very normal, it sounds like you were confronted with a lot of emotion in that moment, so I am glad that your psychologist was able to bring you back safely.

Did they give you any strategies to work on until you see them next?

Cuppa and a couch sounds so cozy. 🥰

Thanks for the reply @AuntGlow

At the moment, simple is all I can do. It helps to try and stay present. It helps to get through those hard days.

My psych didn't really give me any strategies to work on. It's more just doing what feels right at the time and using my tools to get through the days and nights. I see them in a couple of weeks time so I guess I just have to try and see it through.

Hoping it goes fast but never seems to.

hugs and sitting with you @Snowie 😍

Thanks @Shaz51

Trying to tell myself I can do this, I can stay here

How are you going?

You can do this my sister @Snowie

We can do this together ❤️

Having a quiet day today

Had no power this morning

Had my hair done this afternoon

Having a coffee now xx

Quiet day sounds nice @Shaz51

Nice self care, having your hair done!

Having a coffee here too

Hello sister @Snowie

Just wondering if you got a tag today to the birthday thread 🤔

Hi dear @Shaz51

No I didn't get any tag today from that thread