My special place

Thanks again for the company

Going to go call someone

I hope your call was helpful @Snowie

💜💜💜

Spoke to someone from LL again today.

We made a plan and I tried to put it in place.

Failed miserably. Hoping for sleep tonight

Hey @Snowie,

Thank you for sharing this with us, I am so proud of you for calling Lifeline and giving it a go.

I can hear that you say you've failed, can I check that you are safe at the moment? 💛

Fingers crossed for sleep tonight for you as well. 🤞

@AuntGlow I just want to be able to sleep through the night.

Spent half the day hiding in bed. Even going outside seemed like a huge step.

Yes I'm safe atm.

Of course, I am sure that would help a lot... when do you notice you get the best sleep? @Snowie

Sometimes staying in bed is what we need - I do this often, actually.

Maybe tomorrow you could explore a little more movement/going outside to see how it feels?

Thank you for letting me know that you are safe. 💛

@AuntGlow I really cannot read when I get the best sleep. I can be exhausted, yet sleep still deprives me. Even if I have a really good day, I can have a crappy night.

My pdoc is going to try new meds for sleep. Maybe that might help. I see him Thursday.

I really need to go see Mum tomorrow so have to get out of bed.

I know we need 'bed days' sometimes. I just try to not feel guilty about them and tell myself I am allowed them.

My thoughts aren't great tonight so just going to take my meds and try and get some sleep.

Thank you.

Not much sleep again last night. Seems to becoming the norm for now.

Was meant to go see mum and take her up the street. Called her to tell her that I wasn't well physically even though I feel ok. Just can't face her or the outside world.

Made it to the couch at least.

On hold at the moment.

hey @Snowie

that's completely okay if you need a day to yourself at home, and i'm glad you're reaching out for support too. i imagine the poor sleep has been adding to the heaviness and tiredness. i hope you're able to have a gentle day indoors 💙

Thanks @rav3n

I spoke to someone. We made a plan for the rest of the day. Hopefully I can stick to it.