My special place

@Snowie Sorry to hear that the EMDR was so rough and triggering for you 😢

It would be good to ask the reasons for why your psych thinks you are ready for it, if possible.

I hope you are OK...sending hugs 💙

Thanks @NatureLover

Not really ok. Meant to see psych again on Monday. Seriously want to cancel. Not sure if I can keep going like this.

One foot in front of the other.

I hope your day goes well for you 💗

Hey @Snowie

I hope that you're okay ❤️

One foot in front of the other is the best way to go

Sitting with you if you need it,

Amber22

Thanks @amber22

Managed to get up the supermarket early this morning, before anyone else was awake. Least I didn't bump into anyone.

I hope your day is going ok.

Sitting sounds really good.

Oh that's good that you were able to go to the supermarket without bumping into anyone @Snowie It's such much more peaceful to just do your shop and get home!

Thank you, my day is going okay! It's pretty overcast here

Do you have much planned for tonight?

It is cold and drizzling here @amber22

Defiantly indoor weather.

Nothing planned for tonight. Been awake since about 4am so it might be another early night. Tried to get back to sleep but my brain wouldn't switch off.

Aw I'm sorry that you couldn't get back to sleep, it's really tough when your brain keeps whirling around but you know that you need to sleep.

I hope you can get an early one tonight. Maybe watch a movie and have an early sleep? 🙂 @Snowie

I haven't been sleeping well for awhile now @amber22 My pdoc increased one of my meds but doesn't seem to be helping. I try and nap during the day but can't.

It will certainly be an early night. I have made a nest for myself on the couch. Weighted blanket, cup of tea, dog and Big Bang Theory on tv. I really wish I could sleep like the dog!!

Aw that sounds like such a comfy nest on the couch!! I hope you can get a good nights sleep tonight if you try stay awake and then go to bed early @Snowie

I know right, dogs always sleep so soundly!! Haha

She falls asleep in minutes @amber22!! It really isn't fair.

I know how much good and bad sleep can affect our mental health.