My special place

Thanks @outlander I hope today has been ok for you.

@Jynx I have reached out already today for support. It has helped but I think I might need to reach out again if things continue along this path.

Deep down I know it will pass, but in the moment it is just plain hard.

I think it might be an early night tonight. Last nights lack of sleep isn't helping either.

I'm just trying to last till tomorrow morning when I see my psych.

Please do, if you need to @Snowie. Lack of sleep would definitely be a factor. Perhaps for now it's just about getting through the next hour, one hour at a time. Got any good distractions that could help?

I hope you get plenty of rest this evening, and the session w your psych tomorrow goes well 🤞💜

I have just been doing it hour by hour @Jynx I just think of making it to tomorrow morning. I just hope it helps.

I have been trying to do some self care today. Just having cuddles with the dog at the moment. She is a good cuddler and good distraction.

Thanks for listening and the advice. I appreciate it.

Fuzzy cuddles are best cuddles @Snowie. You're very welcome, and I'll be here till 10 if you need more distraction and wanna chat about other stuff 💜

Hey @Snowie heaps sorry you’re in this place with little support. Not sure if I’ve asked you before but can you get a mental health nurse through the PHN?

@Bow I don't know. I have never tried for anything like that and wouldn't know where to start.

The PHN is in Victoria and there are 6 regions @Snowie talk with your gp about it. They need to do the referral.

Sending lots of hugs along with doggy cuddles!

Hope today goes a little better 💛 @Snowie

fluffylight x

Thinking about you right now @Snowie and truly hoping you’re ok.

💜💙💜