My special place

Sitting with you @Snowie , @Captain24 🙂

Hey @Snowie

Sorry to hear it’s been a tough day with not much sleep last night. Things are so much harder without a good sleep.

It sounds like not having your psychologist around for a while feels like it’s going to be hard. And like there’s so much that needs to be squeezed into that last session in a while. I can see how cancelling would be tempting.

I know you have a lot of skills and strength though, and I trust that you can prioritise what is most important to discuss tomorrow and what can wait a little while. And I’m confident that those skills and strength, as well as your other supports, can get you through this bit of time without your psychologist.

I hope you get a bit more sleep tonight Snowie. Wishing you all the best for tomorrow ❤️

Sorry about your lack of sleep @Snowie 😞

In a week's time, would you look back and maybe regret if you didn't go to your last psych appt today?

Good luck whatever you decide,

Sending 💙

Sending lots of love to you today @Snowie

and sunshine 🌞🧡🌻🐥🌞

Didn't sleep well last night. Was to anxious about my psych session today.

Ended up going with a list of things I wanted to talk about, only got through 2 on the list.

Told her about my nightmares and my increase in SH and SI and what I did this morning. Spoke about my dissociation increasing rapidly. Told her how anxious I was about her going away and my pdoc too and me being left with nothing.

I asked her about seeing another psych and she is still trying to get me in with someone. Not what I wanted to hear. Ended up crying and dissociating during our session.

Not sure how much I got out of the session. It was more like damage control.

I am just so over myself. I just want to escape. It was so hard getting home with so many thoughts running through my mind.

Oh @Snowie I so wish I could do something gentle for you today.

Squishy hugs, brewed coffee and a kind smile for you my dear friend.

🤗🐻😊☕️💜

Are you safe? I’m only a tag away 💙

I feel so alone. I feel nothing matters anymore.

Is the anyone around

Hey @Snowie

I'm here if you wanted to chat, you're not alone in this.

Sitting with you

Thanks @amber22

I havent got any words, its too consuming

I just need someone to sit with me

I totally understand that. I am sitting with you while you're feeling this way, you aren't alone at all 💗

Let's sit together tonight shall we? @Snowie