My special place

@Snowie ♥🌻🌷🐶🌺

@Snowie 💕 wishing you a good day

I had my psych appointment today. I told her everything that is happening with me. She made me sit in her office for half an hour after my appointment. I think she was worried about me.

She said if I don't talk to H then she will have to ring him. She hasn't responded to my emails this afternoon, I am afraid now.

I am scared what he will say to me and think of me.

I can't handle this. It is just too much.

I want to run, to escape.

Dear @Snowie

I am glad you were so open with your psych hon and I really hope you are able to speak to h.

I am sorry you are scared and want to escape. Please stay safe hon and I’m sure h will love you and support you.

Lots of love

💜💜🤗🤗💜💜

I'm scared to speak to h @Eve7 but I am also scared that my psych will call him.

I can't handle this, I really don't know what to do at the moment. I am so torn up inside.

Hi there @Snowie!

I'm glad you went to see your psychologist, they are such amazing people.

I'm sorry to hear that you are feeling this way.

Sometimes it is always best to think of how the situation can make you feel better (if your psychologist were to call H or not), rather than what they would think of you. I know it can be really tough, but it is always best to put your own well-being in front of what others think.

How are you feeling now after your appointment and sitting there for half an hour after?

Have you done anything today for yourself? ❤️

Amber22

It didn't really help sitting there afterwards @amber22 It just made me more anxious

I haven't done anything this afternoon. What is the point.

I just want to escape everything

That sounds tough @Snowie, I'm sorry that you're feeling like that.

What makes you feel better when you are feeling anxious or in a low mood?

Is there something you can watch or read, or someone you can see, or maybe even something you can do (e.g. taking a nice bath, going for a big walk, doing a stretch, or a meditation) that will make you feel a little bit better?

Sending hugs,

Amber22

I hear you @Snowie . Surely h sees that you are so unwell or do you think he doesn’t know what to do either?

Sitting with you my friend xox