I hear you both @Bubbles3 @NatalieS It's the day to day that has been difficult for me for too long. I no longer have much in the way of long term goals that are going to be actually achievable given my health issues.
Each evening I try to think of something for me to focus on doing and achieving the next day, so I can go to bed with a more peaceful mindset. I have a notebook by my bed and if I think of something I want to remember for what ever reason, I note it down no matter the time or light levels. I've gotten good at writing in the dark! LOL
it might be as simple as deciding to make a cake to use up the bananas that weren't so tasty this shopping trip. This has multiple layers to it - using the bananas instead of wasting them by throwing them out, and doing something creative which is the cooking (I have a tried and true failsafe recipe that I make double quantities of), plus I get to put some cake away in the freezer for another day when I don't feel like cooking but need a treat.
Or it might be housework job that I want to achieve, perhaps a sewing project, or crochet time.
My daily goals have become very small and very achievable to fit my abilities. One day I realised that dreams seldom come to fruition and perhaps I'd be better getting off that bandwagon and using the term goals for myself. Would a similar change work for either of you do you think?
It's easy to get caught up in the idealistic meaning of sayings that have little to do with what our daily lives are really like. I found that caused me more pain and angst trying to fit in and do things right than it was helpful.
It's very difficult to find that balance between your expectations and the expectations others have of you. I hope I've helped in at least some small way.