Daily goals, motivation and check in

Good afternoon, @Teej, @outlander, @Appleblossom, @Faith-and-Hope, @Bunniekins, @frog, @saturnzoon, @utopia, @Shaz51 and everyone. Glad to read everyone's recent activities and achievements.

As some of you know, I am emerging from a period of bad depression over the past couple of months, during which time I did little else but sleep. But today I:

• woke at 8.30am and stayed awake
• breakfast and meds
• forum
• made bed
• rang to make medical and dental appointments
• planned some activities to get me out of the flat in coming weeks
• watched some tv
• made myself lunch
• put clean dishes from yesterday's wash away
• had a shower
• now in the middle of three loads of washing.

A good day for me. Best to all for continued motivation and satisfaction.

Awesome @Mazarita. I have read how hard life has been. That’s so great to here things have turned for the better. For you and everyone else who has achieved something 💜🤗. I read @Appleblossom too

Thanks, @Teej.

Very glad to be back in the land of the living!

Sending energy and good feelings your way too.

@Mazarita Mazzy that is brilliant you have achieved alot today. You should be very proud of yourself :). I know first hand how hard it can be to get out of bed when you are experiencing this. Thinking of you and wishing you well my friend Maz xxx

Evening all @Mazarita nice to hear you are doing a lot better.

Today i had

Meeting with pastor at 10.15am which i couldn't get there

Appointment at 12.30pm with my psychiatrist which i made.

Art group from 1pm till 3pm which i made

Then home and on forum on and off for rest of night

Good that you made the two appointments, @saturnzoon.

Thanks, @Bunniekins, my friend. Hope you enjoyed your qigong and warmth today.

Kicking goals @Mazarita 👊🏼

@Mazarita I miss our 3am talks .... oh well is best we sleep through I suppose 🙂

Thanks, @frog. Hope the day treated you okay or better.

@Bunniekins, those middle of the night chats were great. But I'm trying to do the healthier thing and reset my sleep clock to better hours now. Sounds like you have the same idea. Fingers crossed for both of us being able to keep it up!