Daily goals, motivation and check in

loveee your message @eudemonism

Hello @Shaz51 @Teej @Appleblossom @Former-Member @Faith-and-Hope @eudemonism and all you other lovely people.

I have a really big day at work today. So that's my focus. To get through it without getting too stressed.

I have made a pact with my daughter to do plank every evening. Once upon a time we used to do a solid routine. So she'd moved out and we're starting small, and texting each other when we've done it.

Go well folks

how are you going @frog , sending you hugs

Hey @frog That sounds like a great deal with your daughter. I cant plank much due to neck. Good Luck with your day.

@Teej @Former-Member @eudemonism @Shaz51

I have found a great series of videos about weight loss, which is informed re endocrine system. I love it, as it makes total sense to me regarding the role stress and cortisol/insulin play in weight gain.

It is the first time I have been "told" more sleep matters, and tho High Interval Intensive Training (HIIT) is important one can do too much and that recovery from exercise and sleep are MORE important. As I spent 7 years in gyms as well as many other physical exercise modes, this link was such music to my ears.

https://www.youtube.com/watch?v=aHKaygC0PnQ

Hey @Shaz51 I got through my work day, but not exactly stress free (to put it mildly)

How'd you go today?

Definitely a plan. @eudemonism

Hello @Appleblossom, @Teej, @eudemonism, @frog, @Former-Member, @Bunniekins, @Dimity, @utopia, @Faith-and-Hope, @EternalFlame, @Kitten, @Adge, @Former-Member, @Former-Member, @Whiteknight, @Wanderer, @outlander, @Holly24

today I have

• changed the bed sheets
• washed the sheets
• food shopping for mum and for us

@Shaz51 @outlandercatvery-happy::

Today, I did not do anything that I planned, & wanted to do. 😞 Reason being, every damaged part in my body has ached, & caused me so much pain, & stress, that I tried to get rest, just to cope with the pain. I am frustrated, & upset that another day was lost. Yet after having the bush fires not long ago, & the threat of losing all, has changed me dramatically. This fact does not take my body pain, & limitations away, yet I am needed in this world, by my fur babies, so I will never give in, nor give up.

Love & Hugs!

Bella xxoo 🙂