Daily goals, motivation and check in

Hi @Mazarita ..... hoping you are sleeping now and will pick this up in the morning.

It was a back massage for me today, and my muscles are so tight it was more of a pummelling, but good for me nonetheless.

No dolphins yet. I am just not in the right place at the right time it seems, but will persevere .....

G’night 💕

Hi @Faith-and-Hope, I am awake after my first sleep of the night. If you feel like chatting for a little while, we can move it over to 'anyone feel like chatting' thread. Otherwise, hope you sleep well.

hello @Rightomate

nice to see you on here..

do not worry about feeling that your words don't make sense....you are not alone there..

I have written many weird posts....forgotten I have written them...cannot find them again..

it can be so confusing because there are now so many threads....expanding as we speak in fact...

then it can be hard to find something that you related to a couple of days ago..

perhaps if you feel up to it...ask in your post...include what you remember about the post...I sometimes call out for a community guide to help...they float and check daily posts...

as for rocks ....you could start a new thread ...why don't you ask a community guide to advise you the best way to move forward with that idea....they like us to try and stick to the subject of the thread that we are responding to... a bit hard sometimes

will look out for your post about rocks...

take care

@Rightomate ..... on your pc, click on the avatar box where you want to insert an image. The next page that comes up is your profile page.

On the right hand side you will find an Edit My Settings box ..... click on that.

Next page has a set of boxes running across the top somewhere ..... you’re looking for Profile Pictures ..... click on that.

Next page is options for either uploading a profile pic, or choosing from the options presented further down the page. Follow the instructions for whichever you want.

Started the day extremely tired to the point of head on desk while trying to post to the forum. Even two hours later I was still as tired. Then I opened my activities list. This got me going and I then got more done than expected, given how tired I was:

• washed, dressed, made bed, opened blinds, turned on music (reduces low mood)
• did clothes washing, 2 loads and hung on line
• spot vacuuming of my bedroom and bathroom
• unloaded dishwasher and reloaded with new dirty dishes
• tidied up kitchen
• made lunch (tuna and mayo sandwich)
• arranged get together with friend on Friday
• checked mail
• meditated
• forum in between things.

Energy levels improved with activity. Didn't get out of the flat because it was too hot and humid. Hoping for better luck on that tomorrow maybe. All up though, satisfied enough with this day.