outlanderSenior Contributor
rough time
is anyone around to talk to atm
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rough time
20097 replies
In response to: rough time
outlanderSenior Contributor
Re: rough time
@Sans911
ok, ill see when i can get in to see a gp next, will ring in the morning and ask. i was suppose to see pdoc yesterday but she bailed so cant see her now for another few weeks.
ok 5 minute intervals will have to do, thanks... how is your cats? and yourself?
In response to: rough time
Zoe7Senior Contributor
Re: rough time
I am going to leave you in @Sans911 wonderful hands here @outlander while I flutter around the forum on my way to bed island. Goodnight Hon and goodnight @Sans911 - find comfort in knowing you are not alone and are supported here - both of you 
In response to: rough time
outlanderSenior Contributor
Re: rough time
she sounds very cute @Zoe7 it has been freezing here too except today was quite warm. og course tobys with you, i wouldnt expect him to be anywhere else!
does he like going to bunnings too?
does he like going to bunnings too?
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
goodnight @Zoe7
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
Goodnight @Zoe7, Toby and Cat. Sweet dreams XXX
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
Ok Lil Sis, where are we at hun? Do you want to try some exercises or something else?
@outlander
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
i dont really know @Sans911 it is so friggin hard. i dont know what else will help besides the list of things ive tried. i seem to just end up in the same spot or worse
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
Can you tell me what you've tried already lil Sis @outlander
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
The worry box,breathing, abit of that visualisation thing, sleep, exercise,keeping busy with kids horses pop work etc, i tried journalling but it made it worse,helplines,movies, tried reading,colouring and i also have been trying acceptance @Sans911
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
Well done for trying lots of things. That's really good work.
Even though you didn't get to see your pdoc, are you able to email them at all? Are they the ones that prescribed your medication?
I found that with one of my meds after two weeks I was getting really agitated, anxious, like I was climbing walls, etc. And I had to stop that medication because I was also become suicidal and reckless.
I think Zoe was asking you before is there anything in particular do you think has set this off? Is is anything to do with the recent incident? Or something else?
