outlanderSenior Contributor
rough time
is anyone around to talk to atm
Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
outlanderSenior Contributor
is anyone around to talk to atm
In response to: rough time
Unknown userMember
In response to: rough time
Unknown userMember
In response to: rough time
Zoe7Senior Contributor
Right now your emotions and feelings are very heightened @outlander - you can't think straight while they are like that - use work as an energy release and then revisit the same emotions with a clearer head - you cannot achieve anything when you cannot think straight Hon.
In response to: rough time
outlanderSenior Contributor
In response to: Re: rough time
Zoe7Senior Contributor
I hope it doesn't get to that stage for me @Former-Member - my house is the safest place I have ever felt despite what I am still dealing with. I felt it the moment I first walked in and I have done a lot to the place since I bought it. I relaly do not want to think about having to leave here - that really would be the end for me!
I can see that you are trying to push through as best you can but it is not easy - I feel for you too @Former-Member ![]()
In response to: rough time
Unknown userMember
Hi @Former-Member. I noticed you'd written 'moderator' in your post and it sounds like you wanted to tag somebody so I thought I'd jump in.
Things feel so overwhleming today @outlander. It can be exhausting to cope when our minds are flooded with doubt and uncertainty. I'm glad to you reached out for support on the forums.
I reckon @Zoe7 was onto something when she talked about self care and perhaps it would be good to think of one thing you could do for now to support yourself through this moment. And then the next moment. And then the next. One step at a time. As always, if at any time you need immediate support, you can contact Lifeline on 13 11 14 🐨
In response to: Re: rough time
outlanderSenior Contributor
In response to: Re: rough time
Zoe7Senior Contributor
This is when you simply focus on doing the job you are there for and a bit like you do with race horses that get spooked easily - put the blinkers on Hon and just do what you are there for and then leave - don't give anyone the opportunity to further upset you today @outlander. When you are feeling like this you are more likely to read negatively into whatever anyone does so it is vital you keep to yourself as ,uch as possible to not let that negativity in. In saying all that it is also vital that you go to work - this is sticking to your routines even when you don't feel you can.
In response to: Re: rough time
Unknown userMember
In response to: Re: rough time
Zoe7Senior Contributor
Emotions and feelings need their own little box with a lockable lid @outlander - we could all do with that box at times Hon lol
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