outlanderSenior Contributor
rough time
is anyone around to talk to atm
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outlanderSenior Contributor
is anyone around to talk to atm
In response to: rough time
Zoe7Senior Contributor
Hi @Former-Member How are you travelling? ![]()
In response to: rough time
Unknown userMember
In response to: rough time
outlanderSenior Contributor
In response to: Re: rough time
Zoe7Senior Contributor
This is the time it is really important to stick to your pan @outlander - have you eaten yet?
I am here to help you through this - you don't need to talk about what happened - let's work on some of your self-care activities hey...
In response to: Re: rough time
Unknown userMember
In response to: Re: rough time
outlanderSenior Contributor
In response to: Re: rough time
Unknown userMember
In response to: Re: rough time
outlanderSenior Contributor
In response to: Re: rough time
outlanderSenior Contributor
In response to: Re: rough time
Zoe7Senior Contributor
Try having just something little to eat - even a couple of biscuits - it is really important when you feel like this that you keep your energy levels up - especially when you have to go to work this afternoon @outlander When you are there try to focus just on doing the job and poutting out of your mind what happened this morning - that will help to settle you back down a little too.
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