rough time

Fingers crossed they ring sometime today @Snowie its so hard waiting and seems to make things worse doesnt it.

Is there anything i can help with thatll make things just a little easier?

Im abit worse for wear but other than that im ok. Just a day at home for now

@outlanderjust a matter of waiting. Not much else I can do.

A day at home sounds nice. Am around if you need to chat too

I know sis. Sitting with you 💜💜💜 @Snowie

Thinking of you too today @Sans911 in your appts 💜💜💜

I heard back from the BPD foundation and they cant find anything else for me. They sent me the dbt self help site to do it on my own.

Fine i guess @MDTam heading out for a while. Need to get out of my own head

@outlander

Hi sweetheart, how are you? Xxx

Not great @Bella1978 need to get out of my own head. Just at the shops sitting down for a few minutes then going to another shop

@outlander

I hear ya sweetheart re: getting out of your own head. R the shops a good distraction for u? X

Hmm not really @Bella1978 im trying to be ok for everyone and its abit of pressure

My arms flared up picking up something as well. Its just pileing on again is all. Im sure ill be fine just baby steps.

Also hearing the bpd foundation doesnt know how else to help was abit of a hit too.