rough time

do you have any plans this weekend? kids sport like usual...? @Snowie

@outlanderjust the usual kids sport Sat and Sun

Awwwwww @outlander, your new Avatar is SUPER CUTE!!

red pandas are on of my favourite animals and i wanted something to make others smile esp with so much happening here and offline for so many of us. i thought it was cute

i wanted this one.. but didnt fit properly

@outlanderwell it certainly made me smile It is very cute.

Will wait for the traingle of doom to disappear now

im sure ill know when you see it @Snowie

i had a read back over what was posted last night/this morning from when i done the longer post i just wanted to say thank you again for what you all wrote.its all very much appreciated. just need to keep nudging my way forward again. thanks again @MDT@Faith-and-Hope@Bella1978 @snowie ( and of course everyone else here too)

Still waiting

Sis I think we all help each other out at times. You helped me last night too. We all need to keep taking those baby steps forward. As much as we stumble back or are knocked off our feet, all we can do is try putting one foot in front of the other.

I am proud of how far you have come

@outlander

thanks sis @Snowie i do know now with the help of @Sans911 as well that my therapist isnt the right one for me even though i tried to stick it out. so i emailed her abit earlier and said to cancel all further appts. i started to look at the sites the dbt foundation gave me but there is heaps of info there- kinda making it hard to find what im after but just doing it in smaller doses. i read one site completely as it was a list and pretty much said exactly what Sans had said to me plus more i hadnt evn thought of however sounds like what most-if not all therapists should be more like

http://www.bpdfoundation.org.au/factors-for-effective-treatment.php

am hoping to find somewhere around here that does dbt, but im not having much luck and when i did speak to them over the phone they said they werent sure if there were many people in my area that does it. will keep looking as i go but for now im not seeing that therapist anymore.

i know things arent going to change overnight, and ill have alot more of this time ahead but maybe if i can try to put even just one positive step in it might help. for now the positive step is stop therapy till i find someone else.

@outlanderI am proud of you for emailing your psychologist. Well done for taking charge of your MH.

AWWWWWWW that other pics is adorable. I am saving that one on my laptop!

thanks @Snowie its rather overwhelming but baby steps will do

lol i knew id know when you saw that pic. i have one where the panda looks like its waving. they are really cute arent they. last pic for tonight otherwise ill ive all my good ones away 😉