outlanderSenior Contributor
rough time
is anyone around to talk to atm
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rough time
20097 replies
In response to: rough time
Bella1978Senior Contributor
Re: rough time
@outlander
So much love is coming your way from so many people on these forums. You are very special to a lot of people (including me!)
We are all here with you 😘❤
So much love is coming your way from so many people on these forums. You are very special to a lot of people (including me!)
We are all here with you 😘❤
In response to: Re: rough time
Unknown userMember
Re: rough time
@outlander
Its 11:40 PM
I am so sorry I was not on line to be here for you?
I am hoping that you are safe, asleep, & I am so concerned about all those shocking Panic Attacks you are having. Please see your GP on Monday if you can? I had the same when I had the stomach infection. Maybe you have one too?
(((((((((outlander)))))
I love you!
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX & more!
Bella 🙂 GBU
Its 11:40 PM
I am so sorry I was not on line to be here for you?
I am hoping that you are safe, asleep, & I am so concerned about all those shocking Panic Attacks you are having. Please see your GP on Monday if you can? I had the same when I had the stomach infection. Maybe you have one too?
(((((((((outlander)))))
I love you!
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX & more!
Bella 🙂 GBU
In response to: rough time
outlanderSenior Contributor
Re: rough time
@Former-Member @Snowie @Bella1978 @Former-Member 🌟🌟🌟🌟
Woken up because of a panic attack again. My chest is hurting because of it. Looks like its going to be another one of those days
Woken up because of a panic attack again. My chest is hurting because of it. Looks like its going to be another one of those days
In response to: Re: rough time
Unknown userMember
Re: rough time
Hello @outlander 
Do you have med for the panic attacks? Mine (anxiety medication) is more of a preventative that I take when things are starting to get too much. I have been able to identify warning signs for when the anxiety is starting to build causing lots of muscle tension and the migraines that follow that.
Waking with a panic attack is just awful. My gp is concerned that it's my breathing being blocked that is causing some of mine during sleep. I will say that sleep is more restful since starting these anti biotics for the stomach infection, so that's something.
Be as kind to yourself today as you can, won't you, please. I know you have things you have to do, but hopefully in there somewhere you can make or find some pleasant and restful moments for yourself as well as your sisters.
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
no. im not on meds atm due to side effects from them so need to speak to pdoc again. they dont give me prn meds usually because i tried to O. D before so they are weary of what they give me @Former-Member they might give a few days worth at time but id have to ask again and start the process of finding the right meds again.
im really glad your abx are working now, that would be a big help
In response to: rough time
outlanderSenior Contributor
Re: rough time
Ive been sitting in my car for the past hr trying to work out what to do and no answers have come yet
In response to: rough time
Bella1978Senior Contributor
Re: rough time
@outlander
Are u able to call lifeline and chat to someone?
Xxxx
Are u able to call lifeline and chat to someone?
Xxxx
In response to: Re: rough time
Unknown userMember
Re: rough time
Just sitting is still doing something for yourself @outlander and that is a good thing.
Are you listening to music while sitting? what sort of music do you like, if any.
I need to find something different because I'm finding very little music anything other than aggravating in recent months. Which is really peculiar for me. For years I sang in choirs as an alto.
I have a couple of phrases by REM on continuous play in my head today! 'I've said too much .... I didn't say enough'.... I know what it relates to. That's better than the hymns that were on replay in my head yesterday though!
Are there any interesting things happening within your view?
In response to: Re: rough time
Unknown userMember
Re: rough time
@outlander
In response to: rough time
outlanderSenior Contributor
Re: rough time
If i call lifeline i have a feeling i know whatll happen @Bella1978 and im trying to avoid that happening...
@Former-Member i like all sorts of music so have random music genres on and just playing. Sometimes i have them on repeat other times ive got nothing on. I dont really have anything on. It was annoying me and overwhelming with th mix of things going on in my head. Nothing interesting here. Its rather boring. When i can gathet myself might drive to somewhere else with abit of view.
@Former-Member i like all sorts of music so have random music genres on and just playing. Sometimes i have them on repeat other times ive got nothing on. I dont really have anything on. It was annoying me and overwhelming with th mix of things going on in my head. Nothing interesting here. Its rather boring. When i can gathet myself might drive to somewhere else with abit of view.
