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rough time

rough time

is anyone around to talk to atm

20097 replies

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In response to: rough time

Re: rough time

Its already started 😞 this is shite so very verry crap

In response to: Re: rough time

Re: rough time

@outlanderhere sis

In response to: rough time

Re: rough time

I cant @Snowie
I cant
This is the second anxiety attack tonight. One in the shower half hr ago and now
I cant get it under control

In response to: Re: rough time

Re: rough time

@outlanderyes you can. Just concentrate on your breathing for now hun. Nice deep breaths. Don't think about anything else, just concentrate on this

In response to: rough time

Re: rough time

Ive been trying to @Snowie i walked around the house have the fan on full ball because i feel so closed off and the tears wont stop and theres no reason for them

In response to: Re: rough time

Re: rough time

@outlandercan you go outside hun, take your shoes off, feel the grass underneath your feet, feel its texture, squish your feet into the grass. Feel some leaves with your hands.

In response to: rough time

Re: rough time

Its dark @Snowie i cant go outside when its dark. Ive literally locked all the doors and windows and double locked them.

In response to: rough time

Re: rough time

Im just going to log off for abit to sort myself out


Thank you @Snowie 💜

In response to: Re: rough time

Re: rough time

@outlanderstay safe hun, am still sitting next to you

In response to: Re: rough time

Re: rough time

@outlanderI hope all works out for you tonight sis, am logging off to start getting ready for bed. Hope you get some sleep sweetie

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