outlanderSenior Contributor
rough time
is anyone around to talk to atm
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rough time
20097 replies
In response to: rough time
outlanderSenior Contributor
Re: rough time
@Former-Member i dont need to forgive you because theres nothing to forgive you for
I am worried about you and im more than happy to help whenever you need. We all have our problems but thats what makes us great helpers too. Big hugs ❤
Keep talking here till you calm more ok ill be around for another 15 minutes or so
I am worried about you and im more than happy to help whenever you need. We all have our problems but thats what makes us great helpers too. Big hugs ❤
Keep talking here till you calm more ok ill be around for another 15 minutes or so
In response to: rough time
outlanderSenior Contributor
Re: rough time
And you dont have to be happy and loving all the time. Its ok not to be ok and to ask for help @Former-Member
In response to: Re: rough time
Unknown userMember
Re: rough time
Hi @Former-Member,
I have sent you an email. @Sans911 and @outlander have given you some great advice here and its great that you can and have reached out to the community here.
In response to: Re: rough time
Unknown userMember
Re: rough time
@outlander
I love you too I'm going to be ok I thought it was an anxiety attack but I had no one to be with me while I came out of it
I love you too I'm going to be ok I thought it was an anxiety attack but I had no one to be with me while I came out of it
In response to: Re: rough time
Unknown userMember
Re: rough time
@Former-Member
I love u thank you very much xo
I love u thank you very much xo
In response to: rough time
outlanderSenior Contributor
Re: rough time
Hugs @Former-Member its very scary
Just remember to breathe now ok
How are you feeling now?
Just remember to breathe now ok
How are you feeling now?
In response to: Re: rough time
Unknown userMember
Re: rough time
@outlander
ok I am breathing only my nose keeps keeps getting blocked because I am crying too
ok I am breathing only my nose keeps keeps getting blocked because I am crying too
In response to: Re: rough time
Unknown userMember
Re: rough time
@outlander & @Sans911
You both are my sisters (adopted) I am so grateful to have you both & to be able to be a part of Sane. I will be ok now I don't want either of you to let me stop you from talking I can just sit here for a while.
Love xxxxooooo
You both are my sisters (adopted) I am so grateful to have you both & to be able to be a part of Sane. I will be ok now I don't want either of you to let me stop you from talking I can just sit here for a while.
Love xxxxooooo
In response to: rough time
outlanderSenior Contributor
Re: rough time
@Former-Member practice breathing through the mouth breathe in slowly for 3.... hold for 3.... then release for 3... and keep doing that until you can breathe a little easier. The tears may stop when you can actually breathe properly and reduce your panic
In response to: Re: rough time
Unknown userMember
Re: rough time
ok am doing it now xo
