outlanderSenior Contributor
rough time
is anyone around to talk to atm
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rough time
20097 replies
In response to: rough time
Unknown userMember
Re: rough time
Super big hugs sis @outlander A day of self care seems like a good idea. Maybe even a nap today if you feel like it. Still sitting with you hun 💜💜💜
In response to: rough time
outlanderSenior Contributor
Re: rough time
Thanks sis ❤ @Former-Member
In response to: rough time
outlanderSenior Contributor
Re: rough time
How are you and any plans for today @Former-Member
In response to: rough time
Unknown userMember
Re: rough time
Im ok @outlander. Out most of the day at kids sports again 💜 lucky i got sime prn with me for today!!!
In response to: rough time
outlanderSenior Contributor
Re: rough time
Ill be around if you need someone ❤ @Former-Member
@Sans911 im a little stuck on my book- did you make yours more of a self-soothing book or did you make it full of your coping strategies?
Im starting to run out of ideas on what to put in it..
@Sans911 im a little stuck on my book- did you make yours more of a self-soothing book or did you make it full of your coping strategies?
Im starting to run out of ideas on what to put in it..
In response to: Re: rough time
SleepyPandaSenior Contributor
Re: rough time
Good morning @outlander @Former-Member @Sans911 hoping today is a good day for everyone.
SP
In response to: rough time
outlanderSenior Contributor
Re: rough time
Morning @SleepyPanda
Irs a self caring day today i cant manage much else so just the easy stuff for now
Irs a self caring day today i cant manage much else so just the easy stuff for now
In response to: rough time
Sans911Senior Contributor
Re: rough time
Morning @SleepyPanda - this us a different part of the day to see you around.
@outlander - the book is a bit of a mix of self soothe and coping strategies. So there's stuff in there that really resonates with you that you love and it brings you joy. Then there's other things like distraction ms such as crosswords (cut out from a magazine) to distract you. You can cut things out of magazines, draw stuff, add stuff like pressed flowers (I used beach sand from my walks). Maybe you can write do the grounding techniques I taught you, the Zoe method, stuff like that. Does that help?
@outlander - the book is a bit of a mix of self soothe and coping strategies. So there's stuff in there that really resonates with you that you love and it brings you joy. Then there's other things like distraction ms such as crosswords (cut out from a magazine) to distract you. You can cut things out of magazines, draw stuff, add stuff like pressed flowers (I used beach sand from my walks). Maybe you can write do the grounding techniques I taught you, the Zoe method, stuff like that. Does that help?
In response to: rough time
outlanderSenior Contributor
Re: rough time
Yep that helps alot @Sans911 thank you
What is that technique called that you taught me? I dont know the name of it...
What is that technique called that you taught me? I dont know the name of it...
In response to: rough time
Sans911Senior Contributor
Re: rough time
Urge surfing @outlander. There is a really good website called DBT Self Help. It's got lots of info; it's where go most of the time.
