rough time

No teacher voice is needed, im listening ❤😘 @Former-Member hopefully i dont keep waking up from it tonight. And no not as crappy, once again was 'rescued' frm my forum family ❤

Got a heart and respiratory oxygen stat thing, i found it @Former-Member we can just use that one lol

Ok @outlander and paper bags for our anxiety attacks lol!And a room to go to church which to me means listening to Eminem who makes more sense than religious crap!lol

I am happy with cups of tea a comfy bed books art stuff and aome company @Former-Member im easy and simple to please l

Lol @Former-Member


Im going to try for some sleep so will say goodnight and thank you to you all 😴😴🌷🌷💜💙❤💖
@Former-Member @Sans911 @Former-Member @Former-Member

Night @outlander,hope you do get the rest.😷

@outlander - you've done really, really well lil Sis. 💜 💙 I left you alone for a bit because it's important you learnt to listen to your body without distractions so you recognise what these states are. It sounds a little like you might have gone into a panic & hyperventilated. When you do that, it does get harder to breathe as you are using up your oxygen levels and building up carbon dioxide. You can have panic attacks even when things seem to be calm. I think sometimes you are always in a state of hypervigilance, that is, always on the lookout for danger and threats. That can really mess your stress hormones up, and cause panic attacks. What I was getting you to do was grounding. Getting you in touch with your surroundings and the sensations in your body. If we try to force ourselves to slow our breathing down it doesn't always work because your minds in overdrive and your oxygen stores are shrinking. When we focus on our surroundings and ourselves, we just notice what is happening, noting our sensations and that can often help to slow things down. And yes, it will be tiring, but that's ok too. Time to rest now my angel