rough time

Oh @Former-Member my heart goes out to you my friend. Stay strong and you have done the right thing by giving your neighbour your keys. Anything that will help you stay safe. If you feel unsafe please please reach out. I will be here for you but also if things get worse please try calling a helpline.
I am thinking of you. Stay distracted and remember to breathe. 💚💙💜

@Lee82 @Former-Member

Glad you are supporting each other. Fragile connections on line, miraculously seem to help a little.

@outlander

People on my facebook are posting about dreams being worse than usual.

Mine were not good last night, but that was then. Have done my exercises and fed the cat.

the darn predictatxt made that sexercises ... has to be worth a laugh.

Cheers

did someone say "cuppa time " @Former-Member

hugs @Lee82 , hope you have a easy day today xx

hello @Appleblossom , @CheerBear

my mr shaz had a bad night wednesday night so today is a do nothing day

Hi @Shaz51. Hope you have a relaxing day today with Mr shaz. 💞

Hey @Appleblossom great to hear you have kept active even though your night want great. Keep up the good work. 💜

Thanks @Lee82

Just made yoghurt and vegies for 3 days. I tend to do things in batches.

Are you doing anything today?

@Appleblossom 💙💙💙💙

As in you made yoghurt from scratch? @Appleblossom
I went to mums today for a little while and now at home doing nothing. Feeling the anxiety rising and one thing I find difficult to do is distract myself when anxiety sets in. Feel like I can breath at the moment. Had a few flashbacks whilst at mums. 😞

Just chaecking in @Former-Member . How are you feeling? What have you been up to today?

@Lee82

Sort of. I dont do the powder stuff. Made with big dollop of old yoghurt and milk and slow brewing for 10 hours. Mainly extends it but by a lot.

I just read some of your other posts and saw you are mum of 2 beautiful boys.

I related to the "dirty little secret". As in it was decades before I admitted my own self harm. I spent a lot of time trying to talk my brother and sister down. sigh.

Trying to practise what I preach and find ways of self care. I decided a few weeks ago to buy a yoghurt maker and pressure cooker and learn more about all that stuff. In my 20s made yoghurt with a tea towel over a bowl sitting out in the sun. This does make it better.

I am dealing with empty nest and trying not go stir crazy but calmly putting in little positive habits.

@Shaz51 @Maggie @Former-Member @outlander