outlanderSenior Contributor
rough time
is anyone around to talk to atm
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rough time
20097 replies
In response to: rough time
outlanderSenior Contributor
Re: rough time
Thank you @Former-Member @Sans911 ❤ im awake but not functioning so will respond better when thinking. I knew today was coming back then with pop and friend hasnt helped.
In response to: rough time
Sans911Senior Contributor
Re: rough time
No problem @outlander. Just take care of you sweetheart 💝💖💝💖
In response to: rough time
outlanderSenior Contributor
Re: rough time
@Sans911 will you sit with me for abit. No words needed atm
Dr said today shes not running tests for ulcers etc for another 2 weeks when i can get bloods done. The antacids are taking forever to work tonight.
Dr said today shes not running tests for ulcers etc for another 2 weeks when i can get bloods done. The antacids are taking forever to work tonight.
In response to: rough time
Sans911Senior Contributor
Re: rough time
@outlander - of course lil Sis. Just focus on the breathing my angel, and getting through an hour at a time.
In response to: rough time
outlanderSenior Contributor
Re: rough time
Thank you sis. Sitting here and just breathing sounds good @Sans911 ❤❤💜💜
In response to: rough time
Sans911Senior Contributor
Re: rough time
@outlander @Former-Member - morning to you both. I hope today is a little better.
In response to: rough time
outlanderSenior Contributor
Re: rough time
Morning @Sans911 thanks for last night ❤
Morning @Former-Member and everyone ❤
Morning @Former-Member and everyone ❤
In response to: rough time
outlanderSenior Contributor
Re: rough time
@Former-Member i like the idea of creating a booklet. Its easy to read and refer to anywhere really. I can have it at home for better organisation and in the car in case im out shopping ( for when i get back to the car to calm down) etc.
And the apps too but not sure which ones to add besides my games and the safety plan....
@Sans911 i love that idea of your book! Creating that in itself would be helpful! Is that one for self soothing or all your strategies? I think adding that extra personal stuff makes it alot more special and soothing as itll have the texture and smells too.
And the apps too but not sure which ones to add besides my games and the safety plan....
@Sans911 i love that idea of your book! Creating that in itself would be helpful! Is that one for self soothing or all your strategies? I think adding that extra personal stuff makes it alot more special and soothing as itll have the texture and smells too.
In response to: rough time
Sans911Senior Contributor
Re: rough time
@outlander - the book is essentially self soothing but it involves the use of other skills or strategies like grounding (use of the 5 senses such sight, touch), distraction, improving the moment and doing things that bring you joy. My project is taking some time because it's so personal, so it has a much greater impact on me.
You could add in yours poems, drawings, crosswords, material from where you live like hay. The sky's the limit hun.
When I'm driving, if I'm a little irritated, I have cds I really like that I crank up the volume, tap my feet and the steering wheel and sing along, despite my crap singing voice. I can so totally see you laughing at this image, despite you not knowing what I look like, but it works really well for me as I immerse myself completely and forget about what I was irritated by.
I'll come up with more stuff soon
You could add in yours poems, drawings, crosswords, material from where you live like hay. The sky's the limit hun.
When I'm driving, if I'm a little irritated, I have cds I really like that I crank up the volume, tap my feet and the steering wheel and sing along, despite my crap singing voice. I can so totally see you laughing at this image, despite you not knowing what I look like, but it works really well for me as I immerse myself completely and forget about what I was irritated by.
I'll come up with more stuff soon
In response to: Re: rough time
Unknown userMember
Re: rough time
Morning @Sans911, @outlander and everyone .
Hope it's a bit better day mentally @Sans911.
Hope it's a bit better day mentally @Sans911.
