outlanderSenior Contributor
rough time
is anyone around to talk to atm
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rough time
20097 replies
In response to: rough time
Sans911Senior Contributor
Re: rough time
Oh course my angel @outlander
Do you want to talk about something or just sit?
Do you want to talk about something or just sit?
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
Thank you sis @Sans911
My brain is really smothering me tonight and making it hard to do the simple task of breathing and sleeping.
Its making up scenarios that arent real and ones that are but are blown out of proportion to make it alot worse then it actually is.
I thought getting up even just a walk to the kitchen would help but every time i come back to bed a new scenario pops up. They arent nightmares, there like visual thoughts. like watching that thought as if its a movie. I dont know if that makes any sense but i dont really know how to explain it.
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
That sounds quite distressing for you @outlander. Could you watch some Netflix or a dvd to change 'channels'?
Or could you do a 'check the facts' situation to reassure yourself these are thoughts and visions only. They have no power over you. They are based in fact and reality
Or could you do a 'check the facts' situation to reassure yourself these are thoughts and visions only. They have no power over you. They are based in fact and reality
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
They are abit distressing and relentless.
@Sans911 ive got music on atm as im in bed and i dont have a tv in here now and sitting here with you which helps. Thank you for sitting here with me.
Im not sure where they are coming from or whats set it off yet as its either these or nightmares but hopefully they ease soon.
@Sans911 ive got music on atm as im in bed and i dont have a tv in here now and sitting here with you which helps. Thank you for sitting here with me.
Im not sure where they are coming from or whats set it off yet as its either these or nightmares but hopefully they ease soon.
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
Yes hopefully... They will ease soon for you lil Sis @outlander 💜 💜
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
Morning everyone
@Snowie @Appleblossom @Maggie @Sans911 @CheerBear @Faith-and-Hope @Former-Member @Sophia1 @Former-Member @eth and everyone
Just a quick check in. Have to get pop to the specialist today along with phone calls and the kids this arvo.
Hoping theres good in your days and any appts go well ❤❤❤
@Snowie @Appleblossom @Maggie @Sans911 @CheerBear @Faith-and-Hope @Former-Member @Sophia1 @Former-Member @eth and everyone
Just a quick check in. Have to get pop to the specialist today along with phone calls and the kids this arvo.
Hoping theres good in your days and any appts go well ❤❤❤
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
All the best lil Sis @outlander 💜 💜
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
@Sans911 💜💜💜
Whats on your agenda today?
Ive got 20 minutes before i need to leave now
Whats on your agenda today?
Ive got 20 minutes before i need to leave now
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
I've got my pyschologist & then case manager this morning. After lunch I have a volunteer coffee group and my volunteer walk. A reasonably busy day, but not as busy as yesterday
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
Hope your appts go well this morning @Sans911 your afternoon sounds like a nice way to finish up the day though.
