outlanderSenior Contributor
rough time
is anyone around to talk to atm
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rough time
20097 replies
In response to: rough time
Sans911Senior Contributor
Re: rough time
Sure lil Sis. Do you want to show me the square breathing pattern? @outlander
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
That one is easy to remember @Sans911
Breathe in for 4 hold for 4 breathe out for 4 hold for 4 breathe in for 4 etc for however long....
Breathe in for 4 hold for 4 breathe out for 4 hold for 4 breathe in for 4 etc for however long....
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
I might struggle a bit with my cough but I'll try. Let me know when you want to start lil Sis @outlander
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
Try breathing in and out through your nose instead of out through your mouth. But if you start to cough plz do stop ok
@Sans911 ill start when i see your like pop up and go for 5 minutes ( you can go longer shorter whichevers best for you)
@Sans911 ill start when i see your like pop up and go for 5 minutes ( you can go longer shorter whichevers best for you)
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
Or try 3 seconds instead of 4
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
Done sis
@Sans911
Howd you go
@Sans911
Howd you go
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
5 minutes is a loooong time Sis. I didn't quite make it that long. How did you go?
@outlander
@outlander
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
Yes it is! All well
I got to 3 minutes then just kept a normal pace. Im abit calmer now. I might be able to sleep more than 2 hrs tonight.
Thank you so so much for being here with me my sweet sis. I feel better just knowing your here. 💜💛💙
I might need to log off soon though so i dont fall asleep mid sentence to you unless of course you need me?
I got to 3 minutes then just kept a normal pace. Im abit calmer now. I might be able to sleep more than 2 hrs tonight.
Thank you so so much for being here with me my sweet sis. I feel better just knowing your here. 💜💛💙
I might need to log off soon though so i dont fall asleep mid sentence to you unless of course you need me?
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
@Sans911 ^^
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
Go to bed while you're in a good space lovely. Always OK to be here for you. I'm OK tonight. You've been the icing on a nice day💙💙💙💙💙sweet dreams @outlander
