outlanderSenior Contributor
rough time
is anyone around to talk to atm
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rough time
20097 replies
In response to: rough time
outlanderSenior Contributor
Re: rough time
@Sans911 if your still around will you sit with me for abit please?
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
I'm here with you lil Sis. I was just getting a cup of tea @outlander
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
Thanks sis. I hope im not bothering you..
I tried to talk but I just cant... it makes it more harder to breathe and makes my chest even hurt more than it already is. I just feel all weird and really wish i could i turn everything off mentally.
Im feeling abit tired I wont fall asleep on yet still have a while before sleep
@Sans911
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
It's OK lil Sis. Don't feel like you have to talk. Do you think you can just try to sit in the space you're in, try to practice calm breathing?
@outlander
@outlander
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
Thanks sis ❤
Its a very uncomfortable place to sit in but i can try to..
@Sans911
Its a very uncomfortable place to sit in but i can try to..
@Sans911
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
Yes, it is very uncomfortable but so is fighting against it, right? But sitting with makes less uncomfortable after a while.
@outlander
@outlander
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
Yes that is true both are uncomfortable but fighting just makes it extra tiring so sitting is a better option @Sans911
I tried a breathing exercise but it doesnt feel like it really done anything but i cant breathe in deep. Ive just put a heatpack on my chest to hopefully reduce tensions in there. Might try again in a little while and see if itll help the second time around.....
I tried a breathing exercise but it doesnt feel like it really done anything but i cant breathe in deep. Ive just put a heatpack on my chest to hopefully reduce tensions in there. Might try again in a little while and see if itll help the second time around.....
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
Do you want to join in with me too soon?
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
Don't try too hard to change your breathing pattern right now @outlander. Just sit with that too, even if it's uncomfortable too. Notice your breathing, which I know you are doing.
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
Ok.. @Sans911
