outlanderSenior Contributor
TRIGGERRED!!!!!
I have been really badly triggerred. None of my coping strategies are working.
It is triggerred all my csa stuff and i really cant handle it!!!!
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TRIGGERRED!!!!!
589 replies
In response to: TRIGGERRED!!!!!
Unknown userMember
Re: TRIGGERRED!!!!!
@outlandergoing to try and have a nap, am so tired, been awake since about 3am. For some reason it is easier to sleep during the day. Got Izzy by my side cuddled up to me! Talk later sis, keep looking after yourslef, you are doing a great job 
In response to: TRIGGERRED!!!!!
outlanderSenior Contributor
Re: TRIGGERRED!!!!!
Ok sis rest up and sleep ❤ @Former-Member
In response to: TRIGGERRED!!!!!
outlanderSenior Contributor
Re: TRIGGERRED!!!!!
Fk i new that would happen!
Triggerred again with the csa stuff!!!!!
Triggerred again with the csa stuff!!!!!
In response to: TRIGGERRED!!!!!
outlanderSenior Contributor
Re: TRIGGERRED!!!!!
And again!
Its offline i tried to help someone and they told me of their abuse and then someone else told me of their abuse and its gotten to me. I am really freaking out!
Its offline i tried to help someone and they told me of their abuse and then someone else told me of their abuse and its gotten to me. I am really freaking out!
In response to: TRIGGERRED!!!!!
outlanderSenior Contributor
Re: TRIGGERRED!!!!!
I dont think i can keep doing this
3things again today and its not over. I was struggling to keep my head up as it was let alone now
3things again today and its not over. I was struggling to keep my head up as it was let alone now
In response to: TRIGGERRED!!!!!
CatcakesSenior Contributor
Re: TRIGGERRED!!!!!
Hi @outlander, sorry to hear you’re a bit overwhelmed by stuff.
Remember to look after yourself... so important. Take time out 🌻🌻🌻
Remember to look after yourself... so important. Take time out 🌻🌻🌻
In response to: Re: TRIGGERRED!!!!!
Unknown userMember
Re: TRIGGERRED!!!!!
@outlanderYou CAN DO THIS because you are now. Just take a few deep breaths and calm down. Go splash some cold water on your face and think about what you have done in the past that you can do again to get that control back.
I understand so much what it is like, but you have got this.
In response to: TRIGGERRED!!!!!
outlanderSenior Contributor
Re: TRIGGERRED!!!!!
Thanks @Catcakes ❤ take care of you too
In response to: TRIGGERRED!!!!!
outlanderSenior Contributor
Re: TRIGGERRED!!!!!
Its not making me anxious @Former-Member its feeding my depression.
2 people today told me the details of their csa. What they went through in a fair amount of detail and no one knows about mine. So ive got the physical feeling type flashbacks happening but im too tired to fight it. Then my sisters came over and went through my room .
Its really upset me. Alot.
2 people today told me the details of their csa. What they went through in a fair amount of detail and no one knows about mine. So ive got the physical feeling type flashbacks happening but im too tired to fight it. Then my sisters came over and went through my room .
Its really upset me. Alot.
In response to: Re: TRIGGERRED!!!!!
Unknown userMember
Re: TRIGGERRED!!!!!
@outlanderno doubt that it upset you alot,
Firstly you need to tell your sisters that it is not their house anymore and it is an invasion of privacy for them to go in your room. They need to follow your rules whilst they are in your house.
Secondly, can you do something to try and distract yourself at all. Watch a show, draw, do something to take your mind off things. Unfortunately you cannot control what people say.
Thirdly, as much as I want to keep helping you sis, I have to take my son to the specialist so will be off line for awhile. I know @Catcakes or @Shaz51 is around. They might be able to help you hun. Or maybe you could give SANE a call or chat to them.
I wish I could stay on but will check back in with you as soon as I can. I will however be always sitting next to you sis
