outlanderSenior Contributor
TRIGGERRED!!!!!
I have been really badly triggerred. None of my coping strategies are working.
It is triggerred all my csa stuff and i really cant handle it!!!!
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TRIGGERRED!!!!!
589 replies
In response to: TRIGGERRED!!!!!
Unknown userMember
Re: TRIGGERRED!!!!!
@outlanderyou have been like this before and we can get you through this together again.
Go wash your face with some cold water, come back and slow down your breathing. You can do this
In response to: TRIGGERRED!!!!!
outlanderSenior Contributor
Re: TRIGGERRED!!!!!
Ok sis @Former-Member
In response to: TRIGGERRED!!!!!
outlanderSenior Contributor
Re: TRIGGERRED!!!!!
Ok im back
In response to: Re: TRIGGERRED!!!!!
Unknown userMember
Re: TRIGGERRED!!!!!
@outlanderhow are you going now?
What else can you do to help lower this anxiety?
In response to: TRIGGERRED!!!!!
outlanderSenior Contributor
Re: TRIGGERRED!!!!!
Breathing properly might be a start @Former-Member
Ive got that nausea from having an attack coming up.
Ive got that nausea from having an attack coming up.
In response to: Re: TRIGGERRED!!!!!
Unknown userMember
Re: TRIGGERRED!!!!!
@outlanderwell lets just do some slow calm breathing, I can sit here and do it with you.
In response to: TRIGGERRED!!!!!
outlanderSenior Contributor
Re: TRIGGERRED!!!!!
That would be good. @Former-Member
In response to: Re: TRIGGERRED!!!!!
Unknown userMember
Re: TRIGGERRED!!!!!
@outlanderok lets try in for 4, hold for 4, out for 5
In response to: TRIGGERRED!!!!!
outlanderSenior Contributor
Re: TRIGGERRED!!!!!
Ok..
In response to: TRIGGERRED!!!!!
outlanderSenior Contributor
Re: TRIGGERRED!!!!!
Im trying sis but i cant so that slow and deep it hurts i can do 3 seconds for each..
