outlanderSenior Contributor
TRIGGERRED!!!!!
I have been really badly triggerred. None of my coping strategies are working.
It is triggerred all my csa stuff and i really cant handle it!!!!
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TRIGGERRED!!!!!
589 replies
In response to: TRIGGERRED!!!!!
outlanderSenior Contributor
Re: TRIGGERRED!!!!!
you were only suppose to do the straight salt @Former-Member lol
DO NOT put this in your mouth but methylated spirits on mosquito bites that youve scratched alot will give you something to whinge about lol
a pickle jar hey not sure youd suit that
In response to: Re: TRIGGERRED!!!!!
Unknown userMember
Re: TRIGGERRED!!!!!
NOW U TELL ME!!! U @outlander U!!
In response to: Re: TRIGGERRED!!!!!
Unknown userMember
Re: TRIGGERRED!!!!!
@outlander U must realize by now that it sure proves that I trust & love you doesnit or that blondes are more fun!! when are dumb! SO THERE!!
In response to: Re: TRIGGERRED!!!!!
Unknown userMember
Re: TRIGGERRED!!!!!
I think I would look sexy to another pickle if I were in a Pickle Jar U OUTLANDER U! @outlander plus U
In response to: Re: TRIGGERRED!!!!!
outlanderSenior Contributor
Re: TRIGGERRED!!!!!
lol @Former-Member well if you say so
@Former-Member@Sans911@Former-Memberare you guys still around, im not sure whats wrong but something is up and i feel off and unwell.
In response to: Re: TRIGGERRED!!!!!
Unknown userMember
Re: TRIGGERRED!!!!!
@outlanderyes I am still around hun. In what way do you feel off and unwell?
In response to: Re: TRIGGERRED!!!!!
outlanderSenior Contributor
Re: TRIGGERRED!!!!!
headspins and dizziness are one thing, then sweating- i ended up in another shower, its not even that hot and now sitting in bed in cool clothes and fan on, tired and lethargic despite sleeping quite well and just a general unwell feeling, its not my hand or my cramps as ive taken pain relief (safeley i managed safely) so waiting on that to kick in but i just dont feel that well
In response to: Re: TRIGGERRED!!!!!
Unknown userMember
Re: TRIGGERRED!!!!!
@outlanderhun you have been through so much today that it is not surprising that you do not feel well and are tired. It would have taken a lot out of you. Have you eaten much today? Headspins and dizziness could be from lack of food? Well done for safely taking your pain med. Just go easy on yourself and do something that will keep you nice and calm 
In response to: TRIGGERRED!!!!!
outlanderSenior Contributor
Re: TRIGGERRED!!!!!
Breakfast i skipped. I had a small lunch and a piece of toast about an hr or so ago @Former-Member
Even laying down ia giving me the shakes and headspins. I was going ok 😞
Even laying down ia giving me the shakes and headspins. I was going ok 😞
In response to: Re: TRIGGERRED!!!!!
Unknown userMember
Re: TRIGGERRED!!!!!
@outlanderglad you have eaten something today.
Can you listen to something at all to help you relax, music, a mindfullness/meditation recording? There are lots on youtube that you can use or the smiling mind app. I have used that a bit today as well as a muscle relaxation recording.
