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Something’s not right

someone please help

Unknown userMember

someone please help

i think im having an anxiety attack plse is ab=nybodt around

13 replies

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In response to: someone please help

Unknown userMember

Re: someone please help

i've got a hold of something @Zoe7 trying to concentrate on what it feels like

In response to: Re: someone please help

Zoe7Senior Contributor

Re: someone please help

Great @Former-Member - can you describe what it feels like here?

In response to: Re: someone please help

AppleblossomSenior Contributor

Re: someone please help

Hi @Former-Member

Anchoring thoughts that speak to you and presence of mind like @Zoe7 is suggesting.

11 - 13 of 13
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SANE logo
Australian Commission on Safety and Quality in Health Care NSQDMH Accreditation logo

Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.

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Aboriginal flag
Torres Strait Islander flag
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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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