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Something’s not right

someone please help

Unknown userMember17 Nov 2017, 10:55 pm AEDT

someone please help

i think im having an anxiety attack plse is ab=nybodt around

13 replies

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In response to: someone please help

MavRixxContributor17 Nov 2017, 10:59 pm AEDT

Re: someone please help

Drink some water.

In response to: someone please help

NiteKatSenior Contributor17 Nov 2017, 11:11 pm AEDT

Re: someone please help

Breathe deeply @Former-Member..it's horrible but it will pass soon. Thanks for letting us know 🙂

NiteKat (mod)

In response to: Re: someone please help

Unknown userMember17 Nov 2017, 11:13 pm AEDT

Re: someone please help

im trying and i cant @NiteKat

In response to: Re: someone please help

Unknown userMember17 Nov 2017, 11:14 pm AEDT

Re: someone please help

@MavRixx its not helping

In response to: Re: someone please help

Unknown userMember17 Nov 2017, 11:23 pm AEDT

Re: someone please help

i feel sick

In response to: Re: someone please help

Unknown userMember17 Nov 2017, 11:26 pm AEDT

Re: someone please help

@NiteKat

In response to: Re: someone please help

Zoe7Senior Contributor17 Nov 2017, 11:26 pm AEDT

Re: someone please help

@Former-Member think of that beautiful rock pond in your tactile garden - the water is flowing gently over the rocks and your sister is watching the water flow through her hands - as you imagine that take a deep breath in and slowly breath out

In response to: Re: someone please help

NiteKatSenior Contributor17 Nov 2017, 11:29 pm AEDT

Re: someone please help

@Former-Member emailed you

In response to: Re: someone please help

Unknown userMember17 Nov 2017, 11:30 pm AEDT

Re: someone please help

trying now @Zoe7

In response to: Re: someone please help

Zoe7Senior Contributor17 Nov 2017, 11:32 pm AEDT

Re: someone please help

That's great @Former-Member - imagine how soft and cool the water feels running through your fingers also - and breath slowly s you do it - concentrate on the feel of the water

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Aboriginal flag

Torres Strait Islander flag

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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.