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MDTSenior Contributor
In response to: under 30s thread
MDTSenior Contributor
In response to: under 30s thread
outlanderSenior Contributor
thanks for that @Former-Member i should learn how to link things in!
ah i see @gymgirl240 thats understandable and also its really normal for what your going through too. please make sure you keep up with the self care and your supports as well- i know you have your pscyhologist, have you got a psychiatrist and gp that you can confide in too? perhaps taking a read up on PTSD, you can get a better understanding of how your bodys reacting and how to help yourself too. theres a thread her with coping strategies with lots of things you could try too. not just distractions but other things like turning negatives into positives, thought challanging, and a few others i cant quite remember but can tag you into it if you would like
that goes for everyone as well- the thread is called got a good coping strategy share it here.
In response to: Re: under 30s thread
outlanderSenior Contributor
drove for close to 5 hrs then took sleeping tablet and made myself sleep @MDT was the only way i felt i could cope at the time. glad you had that support there and that your feeling ok now
In response to: Re: under 30s thread
MDTSenior Contributor
In response to: under 30s thread
outlanderSenior Contributor
In response to: under 30s thread
Unknown userMember
In response to: under 30s thread
outlanderSenior Contributor
In response to: under 30s thread
The-red-centaurSenior Contributor
In response to: under 30s thread
outlanderSenior Contributor
In response to: under 30s thread
Unknown userMember
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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