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Worry Room - Get it out, and walk away: No responses please

Worry Room - Get it out, and walk away: No responses please

Got something that's bugging you?

Want to vent, but don't want a response?

Sometimes our minds can get stuck in circles trying to sort out an issue. This can keep you up at night, or make it hard to focus on other things. I find that putting things away, and not thinking about it temporarily can be helpful.

This is the place to get it out, and then give yourself permission to let it go.

Maybe you will need to get back to it some other time, but this is space where you can put it in a place so that you can leave it for some time and (try) not to worry about it in the mean time.

It's a thread where people don't need to reply, it purely just to get it out your worry and concerns.

If you want to show your support for someone, hit the 'like' button. In this thread, 'like' doesn't mean that you 'like' someone's issue, but you support them in letting it out.

So write down your concerns, put it in a vault, shut the door, and allow yourself to walk away from it.

Pls note: If you are reading other people's posts, please respect that they don't want a response. Show your support by 'Liking' their post.

3311 replies

3,271 - 3,280 of 3,311

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

It seems like no matter how hard I try to do the right thing, be a good person I finally start to get on top of the chaos that is my life and it all starts crashing down again faster then I can take a breath. Be a good person. Do the right thing. Try your best. It’s starting to feel like I’m being punished for doing the right thing or trying to actually succeed in life. Everyday is beggining to feel like a challange not just because of mental and physical issues but also just trying to survive the constant chaos.

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

I'm worried no matter how much work I put into myself my family will still come crashing in to call me a liar, deminish what I've been through and my experiences like I'm still an child that hasn't be through anything but the harsh reality is a lot worse and it will continue to cause me pain everytime they call me a liar.

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Having a lot of trouble for about a month now with my agraphobia coming back, waking up with anxiety in the mornings having panic attacks every day and not wanting to get out of my bed.

I'm angry, shitty, loosing things so I'm yelling at my son, my animals trying to take tablets to calm down but nothing's working.

But tonight is the worst I've been Am having a breakdown just lost my tablets somewhere in the bed, then spilt my hot chocolate all over my blankets, screaming in my room, been sick then crying feel lost something not right but don't know what can't get to see my psychiatrist till end of may don't think my tablets are working and can't get out my room

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

I feel like I don’t fit in anywhere. It’s like my identity has changed and now the feeling of loneliness isolation and inability to fit in with anyone has gotten even worse.

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

My Support Referral so far have not amounted to anything yet - Nothing has come through.

Neami has no available Support Workers, or may have lost my Referral.

As they promised to be in touch 2 weeks ago (after an Assessment) - Then I heard nothing.

So I followed up today, & finally received an email response - "We will look into it", which does not match what they said (what I was told) 2 weeks ago.

Someone from Neami may phone me later this week.

Most things are up in the air, so much uncertainty at the moment - There is very little that is solid, that I can rely on.

So many efforts, with little or no positive result.

Adge

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

@outlander

How are you today ?

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

I worry about when I am alone. I worry that I will take the next step from what I did today. Or maybe I worry that I want to.

I can't keep my word. I can't say I promise I won't.

What happens now. Do I just wait for that moment.

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

I worry about everything! Most of all I'm worried I am starting to show signs of dementia and have noone to help me.

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

I don't want to go down this path, but I feel the inability to change it. I know I'm risking myself, yet I just don't seem to care. I'm scared if I reach out someone will end up on my front porch.

My psych has said I need to tell H and my pdoc about my behaviour/actions or she will.

How can I tell H that things have gotten worse, that my brain is in such turmoil. I grieve the person I used to be. The person that was a good mother and wife. The person that looked for the positives. There is nothing left of me.

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

I just can't find my way out of this dark place. Maybe best just to hide here. Scared of being alone, no support, no family, no friends. Don't feel I belong anywhere, even on this forum. Felt judgement from some people that left me feeling isolated. I will never be able to connect. Don't think like other people. Always weird, strange.

Bad person, should never been born.

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