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Worry Room - Get it out, and walk away: No responses please

Worry Room - Get it out, and walk away: No responses please

Got something that's bugging you?

Want to vent, but don't want a response?

Sometimes our minds can get stuck in circles trying to sort out an issue. This can keep you up at night, or make it hard to focus on other things. I find that putting things away, and not thinking about it temporarily can be helpful.

This is the place to get it out, and then give yourself permission to let it go.

Maybe you will need to get back to it some other time, but this is space where you can put it in a place so that you can leave it for some time and (try) not to worry about it in the mean time.

It's a thread where people don't need to reply, it purely just to get it out your worry and concerns.

If you want to show your support for someone, hit the 'like' button. In this thread, 'like' doesn't mean that you 'like' someone's issue, but you support them in letting it out.

So write down your concerns, put it in a vault, shut the door, and allow yourself to walk away from it.

Pls note: If you are reading other people's posts, please respect that they don't want a response. Show your support by 'Liking' their post.

3311 replies

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In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

I'm sick of being harrassed every time I talk about my mental illness. It's a mental health forum for f***'s sake. I'm sick of being made to feel like I'm doing something wrong every time I express myself.

You can't even talk/write here in this Worry Room, where people aren't supposed to reply, without feeling harrassed.

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Take me back to the 90's now. I'm over this sh*t. I swear life is so f***ed now.

https://youtu.be/Xf1YF_MH1xc

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

I feel so sad and lonely.

I feel so sad and lonely that I even miss my partner who died (in a car accident) and he treated me terribly.

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Hello @Arizona

I hear that you want to be able to express yourself in a thread without a reply..

in particular when the heading states that..

I am thinking that the majority of people automatically want to reach out to you as they feel for what you are expressing..

This of course does not diminish in anyway the intensity of what you are feeling..

I know this feeling also...

I have bravely just this minute started a new thread for response if wanting to this thread...

It is on the looking after yourselves section also..

You might or might not agree..that is of course your right..

I have just noticed that this has been a dilemma for several people recently..

We all need to feel free to express some emotions..feelings without comment...

this was the original intent of the thread by Cherrybomb I believe...a very valuable supporter in all ways..

I do also want to let you know that I am proud of you for speaking up...

You are far younger than me and this is the main mantra of my therapist ...speak up for myself...

so sorry for responding...actually I am going to take this across to the new thread if it does not get closed down..

You can talk away to your heart's content...be proud for standing up for you..at the same time maintaining your privacy and safety..

You can be proud....

I shall cut some of this and post it on the new thread and wait to see what happens...

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Hi everyone,

Just popping in here to provide some additional clarity around this thread.

I am mindful that for many people here, a response might not be what you are looking for, and instead getting the words down in writing can be enough For me, writing the words out can be an important release for distress, and this thread has played an important role in supporting hundreds of members with a safe space to express.

Choice is really important here, and I want to provide some clarity around posting responses in this space. Where possible, we aim to uphold the wishes of those posting and not respond to posts that explicitly state they don't want a response.

That being said, there are times when Moderators, Community Managers or Peer Support Workers will need to respond via post or email to check in and ensure that members who are experiencing high distress or who might be at risk get support to talk in a safe environment or referrals to crisis supports (in line with our guidelines). I want to be really transparent that while we can aim for less responses in this space, we can't promise to provide no responses.

Overall, I have seen this to be a really important space for members to share in difficult times. Intention of support in this space often comes from a place of empathy and compassion, and occasionally it may be the case those offering support haven't seen the context of this thread before. Potentially there is more we can provide to set some parameters about how we use this space to ensure everyone's needs and wishes are met, and it is clear what to expect in this space 🙂 Do you think some clear information about how to use this space would be helpful?

Hope this helps to clarify the intention of this space and the times where there may be responses in this discussion

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Hi everyone,

Just popping in here to provide some additional clarity around this thread.

I am mindful that for many people here, a response might not be what you are looking for, and instead getting the words down in writing can be enough For me, writing the words out can be an important release for distress, and this thread has played an important role in supporting hundreds of members with a safe space to express.

Choice is really important here, and I want to provide some clarity around posting responses in this space. Where possible, we aim to uphold the wishes of those posting and not respond to posts that explicitly state they don't want a response.

That being said, there are times when Moderators, Community Managers or Peer Support Workers will need to respond via post or email to check in and ensure that members who are experiencing high distress or who might be at risk get support to talk in a safe environment or referrals to crisis supports (in line with our guidelines). I want to be really transparent that while we can aim for less responses in this space, we can't promise to provide no responses.

Overall, I have seen this to be a really important space for members to share in difficult times. Intention of support in this space often comes from a place of empathy and compassion, and occasionally it may be the case those offering support haven't seen the context of this thread before. Potentially there is more we can provide to set some parameters about how we use this space to ensure everyone's needs and wishes are met, and it is clear what to expect in this space 🙂 Do you think some clear information about how to use this space would be helpful?

Hope this helps to clarify the intention of this space and the times where there may be responses in this discussion

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

I just can't think today ........

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

@Daisydreamer

and

Other visitors to the "Worry Room......." thread

"

A long detailed post of ~1600 words

“

It seems, to me, that there is conflict between the title of this thread and peoples' expectations of activity, in terms of posts and responses, both in the thread and on the forum site.

“

In real life, a "Worry Room" might be a physical location, where we may go to avoid contact with and isolate ourselves from others. Importantly, its use is also to isolate others from ourselves, in part, with the intention of protecting others from expressions of how we may be feeling at such a time. Sometimes, we would expect the expression of our feelings, that we may take to such a “worry room”, may be difficult for us to retain and for others to experience, if imposed on them. We endeavour to use such isolation to allow us to consider our own concerns, fears, distress, anguish and uncertainties, without imposing those same emotional and psychological concerns and burdens on other people, who are otherwise, outside the “worry room”. It would also be a place to give ourselves time-out from the pressure of interacting with other people while contemplating our position, meditating, or simply recovering composure, in the physical "worry room".

“

Despite the cartoon, at the beginning of the thread, depicting characters watching as Donald's Uncle Scrooge paces round the “worry room”, it would normally be considered impolite to observe anyone so closely, while contemplating, meditating or recovering in such a place.

“

It is my consideration that there is unlikely to be a place, on an open forum, for such activity to exist, without imposing that activity on others, which is not consistent with the purpose of a "worry room". This is an open forum, when it is all said and done. A place where we can engage with each other, by posting both joys and concerns about our own positions and share the joy and pain of our thoughts, feelings and experiences with others. The very essence of the meaning for the existence of such a forum site.

“

I believe, that there is exibited a considerable degree of inconsistency, for a member to post, on an open forum, in a way that elicits the sensitivity, concern and interest of others, and then expect no one else to respond. The very fact that people present their ideas on an open forum, in any thread, with an expectation that no-one else should respond, seems to me to be a contradictory expectation. Responding to a post in a caring or, what may, in any other way, be considered appropriate, to attempt to alleviate and share our own concerns and the concerns of others and to nurture, reassure, and support each other, to my way of thinking and understanding, is the very purpose of this site.

“

All our posts and responses, are not only between the correspondents, but are also for the purpose of information and support for the benefit of others, many of whom may read the various threads, but may not be identified by acknowledgement through "support" or by including themselves, directly, in the conversation.

“

In all other respects, privacy in any thread on the forum is a courtesy. I have felt that some interactions, in which I have engaged, may have imposed on other people's enjoyment of the forum, and for that reason, at the time, or subsequently, I have changed the discussion to a lesser used thread, for a degree of “privacy” and courtesy, both for the people on the original, more socially or personally oriented threads, and that of the person with whom I have been corresponding.

“

Should we expect no response to the expression of our thoughts and feelings, then I would think that it is more appropriate to use a personal journal, or diary, to record our private thoughts and feelings, to which we may wish for, or desire no response, be they negative or positive, in order that those issues be not imposed on a wider range of people. That would be a process, I believe, that would be consistent with the reason for and function of a "worry room". Should we feel that we would like someone else to hear about the negative, difficult, even devastating thoughts and feelings we may experience, but in which we may wish to limit the exposure of others, there are other services, such as the large range of support phone lines and chat services, that would undoubtedly, be a more appropriate resource, where a caring ear is offered and available.

“

Indeed, there seems to have been established, right from the earliest posts on this thread, a history of people, some of whom may, or may not, expect “no response” to be given to their own posts, offering responses to the posts of other people.

“

To present our own negative feelings, on this or any other similar open forum, the purpose for which is to engage with and support one another, and then expect no response, to my way of thinking, is contradictory and counterproductive. It seems to me also, that, to some degree, it shows a lack of concern and respect, for and about the feelings of other people on the thread and forum. It would, I believe, be much the same as going to a physical "worry room" and, at some time, shouting our concerns out the window, with the defence for such an action being, that we are still in the "worry room" and, as a result of our self designated "boundary", no-one should take any notice or respond. It also would appear to me to be dismissive of, and disrespectful of the right of others, to freely and appropriately express themselves on an open forum. We have to, to my way of thinking, be aware and concerned, that our own establishment of boundaries does not, within reason, have an adverse effect on the rights of other people. If we want to withdraw from interaction with others, I believe, in doing so, that we should not reduce the legitimate rights of others.

“

In fact, the writer of a post on the forum, adhering to the thread title

"Worry Room - Get it out, and walk away: No responses please"

would, presumably, be expected to walk away, and not be concerned about any other responses that may be offered. It is not personal. If any other responses are offered, with or without a forum address, it is equally legitimate for such responses to be offered.

"

Any writer of a post, is obviously, also free to not read any responses that are offered. And since anonymity exists on the forum, there can be no accusation of any response being considered personal in nature. Any response, despite the many personal and supportive posts, between people who have come to know and care for each other, as members of the forum, is really situational, and not personal. Such responses relate to the content of a post and are not about the person. Though care should always be taken to be polite and courteous, possibly with an injection of humour, and or other appropriate written forms of expression and address. Consequently, while members may take responses to be personal, they are not, unless the unlikely, or deliberately managed situation exists, where any two or more people know each other within, and also, outside the forum. Consequently, any response, conforming to the "guidelines and info", should be considered acceptable and not be considered inappropriate, or out of order.

"

I believe, that as members of this forum, we have given implicit right for each of the other members to write their own posts, receive our responses and also to respond to our posts, not only for our benefit, but also for the benefit of others who may visit any thread on the forum. Consequently, I do not believe that there is any appropriate boundary, expressed or implied, that the title of the thread should impose on members responding, in an appropriate way, to any posts in the thread. If any boundary should be imposed, it should be on the writer, to walk away once they have written their post. The obligation is theirs and should not be reversed, in an attempt to diminish the rights of any other member and impose the will of the writer, on others who may wish to respond in an appropriate manner.

“

However, if someone specifically states, in their post, that they do not wish to receive any responses {however unlikely such a request might be}, then it would certainly, to my way of thinking, be discourteous to post a response in any but the more concerning of situations and circumstances.

“

I have unsubscribed to this thread because, if people wish “no response” to be offered, there is really no point in visiting the thread. In addition, I have no wish to read posts to which I can offer no engagement in reciprocal nurture, reassurance, support, assistance or discussion. Neither, presumably, would the person posting such a comment, wish the content of that post to be read from this thread and, inadvertently, discussed in any other thread, unless opened for discussion by that person. However, those reasons, I believe, in no way, diminish the substance of the points that I have endeavoured to present, regarding any so called, "worry room" thread.

"

These thoughts are offered by me as a contribution to the discussion.

Sincerely

@HenryX

Latest Edit: Some additions made for development of discussion and clarity since first posted. ~6.00pm AWST 19 Sept. 21

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Hi all

Key Points :

  • 'Transparant " is for politicians not relivant in this space
  • ensure everyons's needs are met
  • wont happen

This " forum " is not about transparency or needs met, it's about having go thats says " I am not OK" and sarting the process to ???...

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

I have been so sick. I cannot remember half of it. All I know is I have to go for tests...... more tests and pea is scared of what they entail. I think they have to regig the heart......pea is scared 😞

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