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Worry Room - Get it out, and walk away: No responses please

Worry Room - Get it out, and walk away: No responses please

Got something that's bugging you?

Want to vent, but don't want a response?

Sometimes our minds can get stuck in circles trying to sort out an issue. This can keep you up at night, or make it hard to focus on other things. I find that putting things away, and not thinking about it temporarily can be helpful.

This is the place to get it out, and then give yourself permission to let it go.

Maybe you will need to get back to it some other time, but this is space where you can put it in a place so that you can leave it for some time and (try) not to worry about it in the mean time.

It's a thread where people don't need to reply, it purely just to get it out your worry and concerns.

If you want to show your support for someone, hit the 'like' button. In this thread, 'like' doesn't mean that you 'like' someone's issue, but you support them in letting it out.

So write down your concerns, put it in a vault, shut the door, and allow yourself to walk away from it.

Pls note: If you are reading other people's posts, please respect that they don't want a response. Show your support by 'Liking' their post.

3311 replies

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In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

I am done. I give up. It's just too much.

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Hi @Lee82

It is Whitehawk, the moderator this morning. I hope that getting it out here helps you Lee. It must be so hard for you when it is all too much. Please reach out for help off the forums if you are in need of support to keep yourself safe. And of course in a crisis phone 000.

take care

Whitehawk

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

I am so very lost very lonely and very scared.
I am worthless

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

@Lee82 and @BlueBay what an incredibly tough day with so much pain. We're sitting with you and thinking of you ❤️️🌻🌈🌺

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

@Former-Member

today is a really hard emotiuonal day

one that i don't want to talk about

my GP has been great in supporting me this morning

so much anger, frustration, overwhelming sadness

i am sorry this was the wrong post to write my stuff on

i don't want to go to work tomorrow

i want to self harm so to avoid work

that is what my head is telling me to do

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

I am just wasting space. Let it be over.

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

That's exactly how I feel @Lee82

hugs xxx

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Hey there @BlueBay and @Eve7, what a rough time. Keep and eye on your inboxes I'm sending you emails to check in 🌻

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

It's so hard to sleep

I feel sick in my stomach

why is everything so hard

I'm screwed

I just want to SCREAM

im over this

it's too hard

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

I have a Job Interview tomorrow (Wednesday) morning - First Group Info Session, Manual Handling Exercises, Knowledge Skills Tests, then Interview.

For a job that is too stressful, requires a huge amount of daily driving (to & between clients), & is the lowest paid of virtually anything.

I have 12 year's experience working with Challenging Behaviours (in Disabilities).

So I know very well that it's very stressful (for me), that the distance driving for work is unmanageable - & that this type of work (field) has caused injuries & serious wear & tear to my body.

Yet this is the first & only Job Interview that I've been offered, in many months.

So Damned if I do, & Damned if I don't - Yes I feel obligated to do it, for the Wrong Reasons.

My overwhelm worsened, brain freeze & dissociation (with heightened anxiety) – for the rest of today.

Worsened by more triggering phone calls & emails, Re: Info Session & Interview.

I discovered their extra Paperwork (required) too late, this afternoon – completed that.

I’ve been unable to prepare myself for any Interview (tomorrow).

Tried to Ground myself with great effort (over several hours), not successfully.

The past few days have been nightmarish, a hard struggle.

Adge

2,391 - 2,400 of 3,311