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Worry Room - Get it out, and walk away: No responses please

Worry Room - Get it out, and walk away: No responses please

Got something that's bugging you?

Want to vent, but don't want a response?

Sometimes our minds can get stuck in circles trying to sort out an issue. This can keep you up at night, or make it hard to focus on other things. I find that putting things away, and not thinking about it temporarily can be helpful.

This is the place to get it out, and then give yourself permission to let it go.

Maybe you will need to get back to it some other time, but this is space where you can put it in a place so that you can leave it for some time and (try) not to worry about it in the mean time.

It's a thread where people don't need to reply, it purely just to get it out your worry and concerns.

If you want to show your support for someone, hit the 'like' button. In this thread, 'like' doesn't mean that you 'like' someone's issue, but you support them in letting it out.

So write down your concerns, put it in a vault, shut the door, and allow yourself to walk away from it.

Pls note: If you are reading other people's posts, please respect that they don't want a response. Show your support by 'Liking' their post.

3311 replies

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In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

isnt it sad that it takes a while to trust some people but it can be taken away in an instant. makes it hard to know who to trust anymore.

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

I am worried because my thoughts turned bad. I am wanting to turn it off again. I am feeling angry at myself for sharing something really vulnerable with my psych today and have imploded. I am scared of living again 😕

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Hi @Teej

It's Kobecat here, the overnight moderator. Just checking in and offering support via email if you think it may help.

Hope that you might get a little rest tonight.

Regards,

Kobe

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Not sure what would help just now @KobeCat. 🤯. Thanks though.

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

😞 😞
I wish there was no pain mental or physical. Ive had enough

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Hey @outlander, what's been going on for you today? Sounds heavy, community is here to listen

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

its just tough @Former-Member i should be used to it by now

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

I feel like scum, and I'm sick of feeling this way. No efforts ever ease the reality that I am scum and always will be.

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Anxiety sucks and I don't want to exist anymore. I don't want to be kind to myself and allow myself to feel it because I don't want to feel it at all.

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

I can't sleep because I feel too sad. This sadness is a weird, twisted one. It's a self-inflicted loss that in so many ways I don't feel I have a right to experience. It was the right thing but it can feel so wrong. I find that really confusing and difficult to make sense of.

So much of me is saying to myself that I don't have time for this, that I made my bed, that I need to suck it up and get over it. It feels deep and painful at times though and when it wants to it comes spilling out. It creeps up on me when there is nothing else I can do but stop and listen to it. I don't want to listen, I just want it to go away.

I worry this one will leave an inside scar that's going to take a lot to heal.
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