Ladies Please

@CheerBear yeah but not this long and just as it hit the 2 month mark it decided to arrive and it came like a bi**h it was sooo bad which is why im dreading it even more now. I have tummy troubles too eap with medications so even thats in the mix but for all meds as ive changed them since the last incident so im not really sure.


@Former-Member is this thr inner teacher coming out? Thanks for the info. Oh im blushing i dont want to go back to the gp for this 😶


@Queenie if your not bothered by it the leave it but maybe speak to gp. They told me it could be a few reasons i missed mine the first time so ran testa and ultrasounds to hopefully not find anything

Thanks @Former-Member for all that info
Yes i know my mother needs to start taking responsibility im working on that. It is extremely slow... i wont be telling her about this. Thats my choice unless something comes out that i need to worry about then i wont be speaking about this. I already can see her response to anything i say and every time ive done something ive already known how ahe would react so not something ill be telling her.

Im getting cramps but nothing else is changing or happening. They are just there. Ive slept 2 hrs in 48hrs bella. Sleep is one of the biggest issues along with weight but ive gone off one of the meds that do that and also gone on weightloss tablets which i still am yet to gwt from the chemist will do that tomorrow as im already physically active through work and also exercise outside work with healthier eating. I don't drink. I had one on 21st bit other than that nope. I do admit i do drink sugary drinks but they are limited too.

@outlander<br>Have you tried Stevia outlander? I have Stevia instead of sugar. Stevia is made from the leaf of a green plant its safe has no cal.ries &amp; really sweet. I love it better than sugar tho I have been using it for years now. You can buy it in tablet form, powdered form, &amp; a lot of top food brand names are using it in their products now because it actually lowers blood pressure. You can by Coke with Stevia now &amp; Jam, &amp; lots of other products &amp; its a good natural sweetener. You may like to look into it hey?<br>I'm starting to slowly excersise using my rowing machine &amp; I will start from there &amp; work my way up to some of my other Gym equipment. I own as I really miss using it so much 😞 dancing is a fantasic excersise too &amp; you don't need to go out to dance, just dance anyway you like to for about 20 minutes a day &amp; you will notice your moods change &amp; your body too!<br>Love U<br>Bella xo 🙂

Ill look it into thanks @Former-Member i have seen it around abit but sont think anything of it. Ive got a few gym things but depending on the day id rather go walking in nature but alot of the time I just use the treadmill or exercise bike.

There they go again! Must know im talking about them hey

@outlander
A row machine will work out & strengthen every muscle in your body. Not sure if you know that or not? Sorry about my last message I type Cal.ries in full its not allowed silly hey?
Period pains are a BIG PAIN!
I have to go now as my puter needs recharging & I'm getting a head ache as I am typing the hard way in the dark . I am so weird hahar bye 4 now outlander I'm sure you will be ok DONT WORRY be happy!
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I know quite abit about exercise and eating @Former-Member but thanks its a good reminder.
And thats fine i understand it all the same.
Ill live but we will see what happena when it comes next think ill try and swap bodies. I cant call them period pains as i actually have no idea what they are.
Goodnight sweet ❤

Any of you ladies know how to settle theae aoets od cramps whatever they are? Heat doesnt work

Also @Former-Member i actually am interested in learning how you know that info...

Thanks @Former-Member maybe i should talk to go. Maybe it is a hormone issue of some sort