Connect with people who understand what you are going through,
seek advice and surround yourself with support. We're
free, anonymous, and professionally moderated 24/7.
I’ve had one anxiety attack and I was so upset I couldn’t stop crying and it took me half an hour to calm down to point where I could pull myself together I needed Help I can control it the small ones but I’m scared of the big ones help learn to control these attacks when it hits out of nowhere
We're improving how you access SANE services, starting with Forums
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.