MDTSenior Contributor
what a horrible day
can't take this anymore... i need help!
@outlander@Sans911@Former-Member@Shaz51@soul
idk who else to tag..
help me please 😞
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what a horrible day
498 replies
In response to: what a horrible day
Phoenix_RisingSenior Contributor
Re: what a horrible day
Hi @MDT,
Is there something in particular that you are feeling anxious about, or is it life in general?
I like your new avatar. That quote reminds me of one from Shakespear's King Lear. It says, I have no way and therefore want no eyes, I stumbled when I saw.
In response to: Re: what a horrible day
MDTSenior Contributor
Re: what a horrible day
idk @outlander and @Phoenix_Rising
Just nervous about life in general.. I'm on edge and can't wind down atm.. too much on my mind
Just nervous about life in general.. I'm on edge and can't wind down atm.. too much on my mind
In response to: Re: what a horrible day
Phoenix_RisingSenior Contributor
Re: what a horrible day
Anxious feelings are yuck @MDT. 
I am superly duperly struggling myself at the moment. However, I went to my yoga class tonight and that has helped to settle my big feelings a bit. Do you find doing something physical, like going to the gym, helps with anxiety?
In response to: what a horrible day
MDTSenior Contributor
Re: what a horrible day
it can yeah @Phoenix_Rising
but i am in a dark place
but i am in a dark place
In response to: Re: what a horrible day
Phoenix_RisingSenior Contributor
Re: what a horrible day
I hear you @MDT. I hope tomorrow dawns brighter for you. I'm guessing that at least some of this anxiety is related to your concerns about maybe having BPD. I'm still not sure why the possible diagnosis is causing you such angst, but I can hear that it is, and there is probably nothing I can say to alleviate that. I hope you are able to have a restful night's sleep @MDT.
In response to: what a horrible day
MDTSenior Contributor
Re: what a horrible day
i think i am nervous because of its image @Phoenix_Rising
In response to: what a horrible day
Faith-and-HopeSenior Contributor
Re: what a horrible day
There are a lot of lovely people on the forums with BPD challenges @MDT ..... we have an eating disorder challenge under our roof, and possibly other things going on too, OCD for one ..... but people are people, first and foremost, and whether it's mental health issues, or physical health issues, or values issues, or anything else ..... people are still who they are, not their illness, disability, or life-management issues ..... these things can be supported by education, skills development, and management techniques.
They also add to strength of personality, values and character. There are soanay amazing people here who are amazing as a result of the mi challenges ..... they are warriors, both brave and caring.
Try to calm your fears and take things as they come.
They also add to strength of personality, values and character. There are soanay amazing people here who are amazing as a result of the mi challenges ..... they are warriors, both brave and caring.
Try to calm your fears and take things as they come.
In response to: Re: what a horrible day
MDTSenior Contributor
Re: what a horrible day
@Faith-and-Hope @Faith-and-Hope @outlander @Former-Member @CheerBear
Just woke up
Feel a little better today. Just less on edge but still worried.
Agenda:
- apply for internship i found for next year
- apply for short term job to get money
- set up linkedin
- do stuff i need to do for uni
- follow up with colleague
- eat well (at least 2 full meals)
In response to: Re: what a horrible day
outlanderSenior Contributor
Re: what a horrible day
sounds like great plan @MDT dont worry if you dont get it all accomplished though just try your best
In response to: what a horrible day
CheerBearSenior Contributor
Re: what a horrible day
Hey @MDT - great to hear you're feeling a little better today.
Go you with the agenda! Lists help me heaps. Taking little time out breaks when I have a big list like that, helps also.
Cheering you on from here 🙂
Go you with the agenda! Lists help me heaps. Taking little time out breaks when I have a big list like that, helps also.
Cheering you on from here 🙂
