outlanderSenior Contributor
I dont know how much longer i can go on like this
I dont know how much longer i can keep going on like this anymore. I feel completely defeated right about now
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I dont know how much longer i can go on like this
5227 replies
In response to: I dont know how much longer i can go on like this
outlanderSenior Contributor
Re: I dont know how much longer i can go on like this
Lol well at least they are amused @Former-Member
Hearing you sis. Its not nice at all ❤❤❤
Hearing you sis. Its not nice at all ❤❤❤
In response to: Re: I dont know how much longer i can go on like this
BunniekinsSenior Contributor
Re: I dont know how much longer i can go on like this
@outlander Jesus outlander I had my first ever panic attack in the car this morning! I was driving by myself and my heard started racing I thought I was having a heart attack. I talked myself round and kept driving but OMG! it was intense.
how are you going today and @Former-Member how are you feeling today? Hopefully bit better.
In response to: I dont know how much longer i can go on like this
outlanderSenior Contributor
Re: I dont know how much longer i can go on like this
Panic attacks can be really scary @Bunniekins but well done you made it through. Rememeber those feelings will pass and recognising them as you have done is a really goos start maybe next time try to do a breathing exercise-just a simple one to help next time
In response to: Re: I dont know how much longer i can go on like this
BunniekinsSenior Contributor
Re: I dont know how much longer i can go on like this
@outlander maybe you should do a course in psychology! Seriously you are always full of good advice.
In response to: Re: I dont know how much longer i can go on like this
Unknown userMember
Re: I dont know how much longer i can go on like this
@Bunniekinspanic attacks are super scary. Well done for talking yourself around, that was great you could do that.
Not great today, no sleep, just feeling nothing now smileysad:
In response to: I dont know how much longer i can go on like this
outlanderSenior Contributor
Re: I dont know how much longer i can go on like this
Lol @Bunniekins ive learnt alot last year. Alot of it from here in how to cope and im happy to share whatever knowledge i can to help others ❤
Hugs @Former-Member ❤❤
Hugs @Former-Member ❤❤
In response to: Re: I dont know how much longer i can go on like this
outlanderSenior Contributor
Re: I dont know how much longer i can go on like this
hey everyone
ive been trying to distract myself mostly by being on here and being 'far away' from my own isues to help keep the thoughts at bay.
theres something in particular though that has really got me worried but i literally cant do anything about because im trapped at mums house. she doesnt get back until like 7pm so im trying to hold off until then but it is the pain. it is making me feel 'choked' like i would be if im having a panic attack but im not really having a panic attack. my entire neck feels like its throbbing and hard to swollow- but i can without troubles it jsut feels really uncomfortable. im feeling really irritated and abit annoyed but not the 'panic mode'
anway im hoping that by getting that out itll help. its been like it since late yesterday afternoon.
ive been trying to help myself with what i can here but i done one weird looking thing and have been getting asked the thousand questions being stared at, being called a freak so havent done it since earlier today. im really not finding relief anywhere and i just want mum to get home.
In response to: Re: I dont know how much longer i can go on like this
SusieQ60New Contributor
Re: I dont know how much longer i can go on like this
I'm sending you a big hug sweetheart. XX
In response to: Re: I dont know how much longer i can go on like this
Unknown userMember
Re: I dont know how much longer i can go on like this
@outlandersis, I'm sorry that is still going on for you today after last night. Once your mum gets home you can get to your own home and relax. I know that can't come soon enough. Hugs sweetie,sitting with you 
In response to: Re: I dont know how much longer i can go on like this
outlanderSenior Contributor
Re: I dont know how much longer i can go on like this
hi @SusieQ60 thank you that is much appreciated
also welcome to the forums 🙂 feel free to use the introduce yourself thread (so we can get to know you and also direct you to maybe some interest threads) (or here of course) to chat
