Night Shift

I don't know what has happened @Former-Member but I think you're a great person. I hope you can have a good rest too. I'm sure I will be on in the morning. Night night and sweet dreams.

I'm just looking at another thread you've been in tonight and I can't see anything wrong so far. Try not to judge yourself. We can only talk from our own experience.

@Former-Member Can you still take your meds tonight? That might help your mood. But rest will too. Take care.

Hi @plasmo How are you tonight?

I haven't got myself into bed yet either.

@Former-Member, I thought what you wrote in the other thread was really helpful too, and I too think you're great. Perhaps you are just having doubts inside yourself that are not reflected to others. Anyway, you're probably quite tired by now after a big day. Sleep well and will probably see you sometime tomorrow. 🙂

@plasmo, what's the doco about?

@eth, not surprised that you're wired about the trip. I'm excited for you too. 🙂

Hi again @Mazarita. I went to bed for nearly an hour and just lay there with a busy mind. Hopeless even with the relaxation breathing.

My neighbours have fairly loud music playing too. Very insensitive people (that's the nice way of saying what I'd like to about them). They are the ones who fight too. I'm pretty sure they're into heavier drugs and right now they are partying on their back porch.

Hi Night Owls 🌙

I have been floating around a little tonight. Heading off to bed soon tho I think.

I hope everybody is well, and you all get some good sleep in somewhere tonight .... and me too 😊

WH headed off interstate again tonight. He doesn't sleep well, so tonight I might ❣

@eth, focussing on breath is not a cure-all for me either but I find it helpful at least some of the time. Great that you'll be getting away from the neighbours' noise for a while. I haven't even tried to sleep, just feel really reluctant to get in there for some reason. A bit unsettled emotionally in some indescribable way (often feel like this).