Good morning, @msbertie,
It's great that you have a go at pushing your envelope on how far you can go from home, even if there's some recovery time needed. Maybe next time you could just set yourself a lesser goal that wouldn't be so demanding, like driving an extra minute down the road before turning back again. Then extending that each time you get to town, two minutes the next time, and so on. I find that my boundaries are extending in small increments on various things and that these add up to bigger things over time. I haven't put this into practice on driving yet myself but it's certainly been working in getting me out of the flat over the last year to join into appointments and activities in the outside world in general.
Sorry you have such bowel problems, sounds like you've really been through it with that. I have had crohns disease for 35 years and a couple of surgeries to remove about 70cm of intestine all up. It's been treating me fairly well lately (though things are never entirely 'normal' with me in that area). But I'm very grateful for the relief from the acute stage of suffering with it. I'd be interested to hear more of your experience. Is your problem ulcerative colitis?
With your voice issues, I was wondering if you ever try singing (even in the shower). You could also try doing meditation noises, like 'om', over and over to help with exercising the voice. Advantage there is that making noises like that is often calming of anxiety too.
Feel free to totally ignore my suggestions. Just thinking of stuff off the top of my head that might improve things for you. Totally understand if you can't take up any of them for any reason. I've been through times when people suggesting stuff to me just got on my nerves so just tell me if that's the case for you and I'll back off with that stuff.
Hey @Snuchu, good to see you out and feeling a bit better again. I'm reading your other posts on the other discussion thread too but just listening to what's going on for you as I don't have much to say on it for now as it's a bit beyond my experience. So glad to hear you are on the improve though, even if things are not completely okay with you yet.
Just had another few hours sleep and woke up again, as is usual for me these days. Bad dream, really a nightmare, but on waking I feel okay anyway. Hard wind blowing all night and heavy rain here. It's definitely a stay indoors day for me!