FORUMS

Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

  • 47,612Members
  • 1,358,869Posts
  • 1,400,000Visitors
Social space

Night Shift

Night Shift

Since I am awake at 4am I thought I'd start this thread for those of us who have trouble sleeping and might find it helpful to have a place to go to chat. Whatever gets you through the night is alright.

To get the ball rolling, I'll just say that I enjoyed being part of the Topic Tuesday discussion tonight. I wish it was possible for these events to be weekly rather than monthly. Either way, thanks SANE and all the people I've met on here over recent months.

Edited June 2016 and February 2017: Night Shift is now open 24 hours a day. To join in, just click through to the last page of the thread at the top right of this post to get to the latest message.

Edited April 2017 and June 2017: For the sake of better communications between members here, I am adding that this thread is meant to be a caring, kind and gentle place of sharing. Humour is welcome, as long as its not unkindly directed towards other members. Hope your time in this chat thread is rewarding.

40361 replies

10,991 - 11,000 of 40,361

In response to: Night Shift

Re: Night Shift

Thankyou for thinking of me @Decadian @Faith-and-Hope @Former-Member @Former-Member @Former-Member You are all so kind and I appreciate you all being there. Love to you all

I am trying to be positive today, I am tired from crying. I just did the school drop off, made another coffee and toast and I am in bed and am going to have a sleep. A nap is good. Restores the nervous system.

It's a lovely sunny day today and I will enjoy it later, sleep is a necessity at the moment, hehe! Planning to go to the beach after school to take photos. I still haven't learnt how to post photos on here, but I will. I know how to on facebook, so I am sure I will learn.

So sorry to hear that you were so sad last night @Decadian, But glad you were able to phone Lifeline. I understand about "carrying people's burdens", it is very tiring. I used to do the same, but somehow I have learnt not to. Especially with my mum, dad etc. I really can't explain how I stopped being a "burden bearer" (well, mostly). But it certainly is a relief not to. I hope that you will be able to heal inside @Decadian.

How is everyone today? Look forward to chatting later. I must sleep now, but really wanted to "thankyou" all for thinking of me.

Oh, by the way @Former-Member. Regarding the other day. Probably not a good idea to take meds for sleep while BFing. As you probably already know. I didn't realize that you had a baby, no wonder you get extra tired. How are you going? I hope that you are ok.

In response to: Re: Night Shift

Re: Night Shift

@Decadian Love the cat photo. Is it your cat? Very cute.

In response to: Night Shift

Re: Night Shift

👍💛@Bridget...gotta race out door. Slept awesome last night...Hooray...Will be in touch later. Enjoybtge beach, love your plan.

In response to: Re: Night Shift

Re: Night Shift

Hi @Former-Member

Yes - that's my cat - the Electric Cat - which she was young she would charge around the place and outside as well - and attack any other cat regardless of the size - and she doesn't know she is a small cat

I have come a long way with a psychotherapist - and I am tired of the memories that seem to be a bit like the artesian basin under the Nullabor - and they return - I guess they always will - and I have stopped carrying my mother's grudges - or rather - worrying about them - she liked them - I don't

But those memories - darn it - I have a good memory - and when I worked on a Help Line I had a "Forgetory" - I can only remember a couple of those conversations - but with my own life - "I've Got Scars" -

It took ages to get ready for bed last night and I still have the dishes in the sink because I forgot to get an electrician to change the globe for me - the council does this - sigh - I forgot a lot of stuff yesterday bit life does go on - it goes on and on and on - and here or there we sometimes find some vinidication - aw - it's not early but too early for such intense introspection

So sleep now and get to the beach later - sounds like a good plan - I am not that far from the beach but I have to walk - so not today - and sleep is better for you right now

And it seems to me that people care a lot about the other people here and this is wonderful -

Sleep well for now and enjoy the sun when you can

Decadian

In response to: Night Shift

Re: Night Shift

I can relate to your experience, from someone who has worked shift patterns including night shifts for over 25 years.

It is draining on the body both physically and mentally. Sleep is a great healer, but it does not come easy for some. Some try with meds, which although are good, give some dependance over time and lack an effect after a while. Some try to self medicate with alcohol or other illicit drugs - I know all about that. That also brings about dependance. I wish there was a simple answer to it all.

One thing I have noticed, but maybe this is just in myself, it does get easier in time.

Good luck with your sleep
zzzzzz.....

In response to: Re: Night Shift

Re: Night Shift

That is great @Former-Member, that you slept well last night, makes such a difference. Did you do anything different to be able to sleep well? I hope it continues. Does your baby sleep well at night?

I've had cats that were hyper @Decadian hehe! I used to have alot of fun with them. I used to play hide and seek and drag the mat around, with the cat on it. Sometimes the cat would fall off the mat and jump back on it for more. haha! The cat I have now is older and lazy, but she's adorable, very fluffy.

Yes, memories are hard to get rid of, but usually in time the memories are less hurtful, I hope that is so with you. @Decadian. The wounds eventually heal and become scars, which hopefully won't hurt as much. I try not to think about hurtful memories. But then they come in my dreams. I slept for an hour before and woke with an awful dream. Thankfully the bad dreams have lessened as well. The saying "time heals", is often true, but it helps to have support and professional help when needed. We all need support and encouragement.

Hello @james_biss. Are you new on here. I haven't met you before. Nice to meet you.

I just had some sheperds pie for lunch, which I made last night. I went shopping at one of our big shopping centres last night, while my daughter was at university. Only bought some drinking glasses. By the time we got home it was nearly 6.30pm. I don't normally start cooking things like sheperds pie at that time of the night, but I'm glad I did. Didn't take that long actually.

Time to get the washing on the line and get the chores done. It's warm here today. I wish winter would be longer and colder. I love it, mind you, it doesn't get very cold here.

Did your daughter get off to school easier today @Faith-and-Hope?

How's your day @Shaz51, @Former-Member, @Former-Member and everyone?

In response to: Re: Night Shift

Re: Night Shift

Hi @Former-Member

I used to love Shepherds Pie - but we called it Potato Pie - and my mother used to have a mincer that she screwed onto the edge of the table and minced cold lamb by hand - I inherited that when I was a young wife and the table still has those screw marks underneath the edge - and that table as well as the mincer were my mother's

Yes - the memories do ease - but for some reason they flooded back - but I thought and thought before I finally rang Life LIne - I watch a lot of docos - I love them - major interest - but the one I started to watch last night got to me in a bad way - not looking at that one again - there are some things in history I really enjoy - many things are interesting - but not the doco that was on last night - set me off big time

Time does heal - but sometimes an abscess has to be lanced - and I had a couple of these at the same time many years ago - eventually they were lanced and went away - never came back - so memories -

They are different - they need to be examined often I guess because they are deep and awful at times - and I hate it for you that your had a dream like that - our dreams are what we have in our unconscious mind - and the will come up through the layers of our thoughts that we have control over during waking life and dreams are strange

They are not straight forward - I have done some dream interpretation - something I learned at university - not taught there but we can gain so much more than what is taught. And dreams are inside out and upside down and back to front and it can be a muddle - but when we are ready we can find the truth - I believe so anyway

And yes - we all need support and encouragement - as for the scars - age does not weary them - they are vital until we either find our way to our eventual home - and it is what we do with our scars that has a big role in defining us

Aw - it is still too early to be thinking so deeply -

I am glad you made that Sheperds Pie too - but tell me - do you cook mince meat or do you mince cold meat yourself?

Decadian

In response to: Night Shift

Re: Night Shift

@Decadian...memories do fade, I think as we face the world & form naturally our own coping through our formed identity which even though belief systems become programmed in, we do waiver off....something in the cognitive process distortion forms when the two collide. Well that's my take on it! You are so right some stay as imprints stronger than others. Never too late, we constantly evolve.❤🌹

@Former-Member, I had a chat to my partner last night. I'd wound myself up from 0-100 in a day...by the end I'm a paranoid, assuming mess...I run on a thought & let the bullet train charge!! 😁 lol...so Needless to say I was exhausted. He made me see what I had done. I had to really listen & my hearts desire propelled this action. Not my stupid head that was creating a massive storm. And it was horrible. I really hate when it happens. Sooo anyhow I've got some homework until my next visit...on writing it down, even if it makes no sense, trying to catch the irrational thoughts before full blown and disassociation moments! Sigh. A lot!!! Um, Yeh my bub wakes 2-3 times. He shouldn't anymore but in all honesty I seem to make live wire children. It's a killer. Some days I awesome on no sleep. Par & parcel of motherhood I guess 😏 ..well I better get stuff done before school pick up. Enjoy the beach...I luv the beach. ❤

In response to: Night Shift

Re: Night Shift

Oh ps:@Bridget..I physically exhausted myself walking yesterday too. I find it a good outlet even when I have to force myself. I find when I don't, I don't sleep. The meds I got were natural on script..but in all honesty did nothing when freight trains pushing through!! 😱

In response to: Night Shift

Re: Night Shift

I agree @Decadian It happens to me too, if I watch something on TV that I probably shouldn't have, it triggers the hurt. People and lots of things can trigger the hurt. I try to be careful what I watch, but sometimes things appear on TV before we realize. I'm glad you could ring Lifeline. I hope they were able to help you.😊

@Former-Member Will chat later. I have to get ready too, school pickup. I sleep better after a big walk, but I have to FORCE myself to go. Are you allowed to mention what you take for sleep? If it's natural, I'm wondering if we're allowed to mention natural tablets on here. 😊
10,991 - 11,000 of 40,361