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Night Shift

Night Shift

Since I am awake at 4am I thought I'd start this thread for those of us who have trouble sleeping and might find it helpful to have a place to go to chat. Whatever gets you through the night is alright.

To get the ball rolling, I'll just say that I enjoyed being part of the Topic Tuesday discussion tonight. I wish it was possible for these events to be weekly rather than monthly. Either way, thanks SANE and all the people I've met on here over recent months.

Edited June 2016 and February 2017: Night Shift is now open 24 hours a day. To join in, just click through to the last page of the thread at the top right of this post to get to the latest message.

Edited April 2017 and June 2017: For the sake of better communications between members here, I am adding that this thread is meant to be a caring, kind and gentle place of sharing. Humour is welcome, as long as its not unkindly directed towards other members. Hope your time in this chat thread is rewarding.

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Hi @Former-Member

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Hello, fancy seeing you here this wee small hour

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Re: Night Shift

Hi 😏

Just answered you on the other thread.

💜💐

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I'm not sure how others do sleep deprivation...but it's killing me. Natural sleep meds do not work for over load. I'm tired of carrying the load with so little help for year's..so tired.

In response to: Night Shift

Re: Night Shift

@Former-Member It is awful not being able to sleep.
Sometimes I take a small dose of anti anxiety medication at night for a short time, just to catch up on sleep. I prefer not to take meds, but I figured that not getting much sleep is worse. I hope you have time for a nap today. I have to get going now. School drop off soon. Take care. 💜

In response to: Night Shift

Re: Night Shift

Yes I think I might need something like this. I have a bub still BF a little. Not sure if I can. You are sure right..sleep is better though. I find if I rest in the day. I don't sleep at night. It's frustrating, with little support. Thank you for your kindness. 💛

In response to: Night Shift

Re: Night Shift

Hi @Former-Member

I wrote a reply to your post last night - but I found I could not send it - I had opened too much and did not feel okay about writing that in the open though it would be alright to tell you and some others - and my computer is giving up and I hope I can get out today -

So - I think it's perfectly okay to write about our lives here - but only how much we feel comfortable with sharing with everyone - though it probably is is probably alright. I have often used a comment -

Those who matter don't mind and those who mind don't matter

and I feel okay reading what you have written

You seem to have some balance in your mind about your life - as do I - but there are wounds from the past that take time to heal - and then there are the scars and there is always a lot of work to do

And I cried for my parents - I broke my heart - I have no idea what happened that made things change - except I know my sister lied and my father believed her - and my father regretted that - I am sure both my parents suffered a lot of regret - but after my father died my mother totally lost the plot

And after a life time of my mother shing me away - I felt disgusted with her - but still - I had to leave that off - very recently actually - but my earliest clear memories I attacked my mother for physically abusing my little brother and me - mostly my little brother - when I was about four and I think that I was just too much for my mother - I have a charisma - something she would not understand - and she broke my brother's spirit but she never broke mine

But still I know how much a parent can wound a child - even their adult child - and I don't understand why - I wonder if your crying for Mummy was like me feeling as if my grief for my son was like a little girl crying because her dolly was lost - that was hard - I was not allowed to talk about this with my family because they got upset

I am glad I wrote what I have deleted - but I had to stop writing - it was too close to the bone - and it is hard when relationships break down between mothers and daughters. I do understand what you are talking about - and our lives are not about pleasing other people - all the time - another saying is that we can please some of the people all of the time and all of the people some of the time but we can't please all of the people all of the time - and if we try to do that we will only mess with our own health and you have learned that.

Since I have finished my psychotherapy and passed the anniversary of my son's death I am in a reasonable place - it is a lovely day today - and last night was the first night I did not leave the reverse cycle A/C on - and I hope that with spring coming I can get the exercise I have missed for a variety of reasons -

I may share more of my life in time - I think I dreamed about my mother last night - I always loved her but I could not share this with her. I do have some great memories but not enough - and I value those I have

Let's hope I get a new computer today - I have a carer coming and hopefully we will get out - it's such a nice day that might happen

Thank you for sharing so much of your life with me - and I do understand what you mean - and I will share more in time -

Lots of hugs

Decadian

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Re: Night Shift

Hi @Former-Member,

i didn't realise one of yours was still a bubs. Wow you've got it tough 😁😔. Sleep makes so much difference and it must be impossible with a baby. Just wanted you to know I'm thinking of you and sending best wishes. I have to dash for my appointment now but will probably check in later. Take care💜💐

In response to: Night Shift

Re: Night Shift

Thanks @Former-Member. I think mostly I cope with lack of sleep. I felt deep rejection, hurt again last night. I find trust hard. It's been broken so many times. It causes me to feel shame, self disgust. I know in logic it's not me, it's them. But it hurts and it runs to my core.
I took a walk with bub, he has a cold.
I think in every area of my life I'm cast out.
It's always me to blame. When my dad died, I was walking the worst time from an abusive ex partner. My family shut me out. I understand everyone grieving. I don't understand being left to stand alone with my then very two young children.
I know sleep deprivation causes irrationality. I'm just trying to be the best version of me. Sometimes I wish I could go home hang with dad at work. He was never home. But he's gone.
I was strong with all that. He was ready to go.
I always think I'll never let anyone hurt me again.
But they do.
I kind of grow tired.
Bub sleeping now. I try rest.
I'm sick of my voice & I really hope your session goes well today. ❤
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