NeelixSenior Contributor
Explanation for behaviour...??
I had a conversation with my daughter and she said...you get cold, you shut down. My friend told me...you frown and your face looks angry and I get scared. My friend said...why are you outside? why do you stand apart from people?.
I have been at work at I have 'moments' of freezing and just keeping still. It can be 1 min it can be 3 mins.
I did talk with my pyschologist and working with my trauma is an ongoing thing. We did speak a little about 'people' who need an explanation a reason of why 'moments' like that happen.
I can see that and I am like that too. I want to know why and reason with the answer.
I thought? if I say to my friend "I can't do groups, a crowd ..I need to go outside to breathe"
(nope not good enough he asks and asks and asks - dumbass friend I think lol)
I thought? if I say to my daughter " I dont have the 'words' right now to explain" ...(nope not good enough she will give me the silent treatment or not respond to me)
I knoooww...people care and want to know what is going on. I thought short explanation would surpass the moment and continue on.
I am not in the space to disclose trauma. I dont think many are I mean really?
I can explain my 'triggers' of MI but it appears to be not enough to my family or close friends.
Like? do others really understand the stuff people have to do to keep well and then deal with how it affects family & friends plus co-workers .
If I am not focussed or hearing voices I cannot respond to others 'concern' for me in a 'moment' quickly. I do after 5 mins but already they are then irritated.
I do not always have 'words' to explain my behaviour. I try. I then worry.
Do I really need to explain? It is not complex I dont think...I need to breathe , get out of my bubble and let me breathe . Well? its not abrupt like that but thats what I think in my mind.