BUBBLES WORLD :)

@Bubbles3 it can be good to develop a bit of a go-to list of things to do when you are feeling anxious and overwhelmed, because in that moment and in that state, it can be hard to think, and slow things back down to a more manageable state.

That's where a Coping Box can be a good place to keep print-outs of breathing exercises for instance, and self-grounding activities. I saw some last night as memes, so I will find them and post them here if you like. I might put them under the Coping Box thread too ..... for anyone else who finds them useful.

I know you like to draw, but adult colouring in books are good too.

Music is a go-to for me. I use ear-buds and my phone for that.

If you make a list of favourite go-to activities, you can also add support service contact numbers to the bottom of the page, and remember that online chat services are available here, and with others like LifeLine and Beyond Blue or Butterfly Foundation.

thanks @Faith-and-Hope
i use to have one but not anymore.
its only been crazy the last month coz of my med change. i was a nuts before that to hahaha probably still am

why am i shaking today. my hands just wont stop shaking