Bubbles3Senior Contributor
BUBBLES WORLD :)
me in my little world
Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Bubbles3Senior Contributor
me in my little world
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Bubbles3Senior Contributor
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CatcakesSenior Contributor
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Faith-and-HopeSenior Contributor
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QueenieSenior Contributor
Is Mark still present for you @Bubbles3? I know you've had some pretty upsetting experiences of late which could have triggered off his presence again.
I went to the shops today after the date with my Dad came and went. I began to hear voices quite badly, so I hightailed it out of the shopping centre. I was well and truly not in a good place. I implemented some of my known strategies. I was alone, so I constantly texted home for grounding purposes. I also did put some music on and focussed on that.
Long story short, I think @Faith-and-Hope has the right idea to break this down into smaller more manageable steps. Yes, there is a chance you are going to be triggered, but imagine the relief you'll feel when you find yourself prepared and this all behind you.
Walking beside you Bubbles3.
In response to: BUBBLES WORLD :)
Bubbles3Senior Contributor
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Bubbles3Senior Contributor
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Faith-and-HopeSenior Contributor
We see you @Bubbles3 .....
Sitting with you, walking with you, just with you ......
Focus on the good days Hon, and just breathe your way through the bad days.
Have you bought the grout for your mosaics yet ? That might be a good distraction for you. I am looking forward to seeing them finished.
Are you keeping up your antipsychotics ?
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Bubbles3Senior Contributor
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Unknown userMember
Hello @Bubbles3
There is a lot going on for you at the moment and you are trying your best to reach out by continuing to get support from your psychologist as Mark is back, try to look after yourself at the moment so you can get through this stressful and difficult time.
Today - just take each hour by hour and ticking off your tasks for the day okay that wil help things seem less overhwelming, and then try to have a rest when you get home alright.
Lunar
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Faith-and-HopeSenior Contributor
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