Awwwww you did the random springing out of nowhere thing again @Former-Member! I SUPPOSE I'm grateful though, cos I wouldn't have seen the post. I do wish you'd stop startling me like that though - you nearly made me jump out of my shell. 
@Wildflowers so...the great yoga adventure started a few months ago when @CheerBear and I decided to both psych ourselves up to go to our first ever class together but not (we live on opposite sides of the country). Since then, a few of us in Forum Land have been doing a pose-a-week challenge whereby we choose a pose and then aim to do it each day for that week.
Do you do yoga @Wildflowers? I have been messing around at home with it for years, but was super scared about going to a class. I am really enjoying it though. I find that it super helps with the giant overwhelming feelings.
I am really enjoying the support and motivation of other Forumites to help me make sure I do a bit of yoga-ing at home each day. @soul is the master yogi of Forum Land. Since she started going to classes a few months ago, she has gone pretty much every day. I'm pretty sure she is going to be a pretzel by Christmas! 