In response to the question about goals, I have set myself the goal of returning to my degree and then entering a career I have been working towards for a long time. That's my big goal which feels varying degrees of far away depending on where I am on that wonky recovery line at the time (I also want to change the world but that's a bit BIG for thinking about now).
I have much more short term goals that include things like trying to get into healthier sleeping and eating patterns and finishing a crafty project I have been working on (which is part of my time out and self-care).
Like others, goals can be hard for me. The times when I feel my goals are too far away to reach, or when they seem further away than they were the day before, or when I don't meet my 'smaller' goals, can be really tough times. Setting the goal of being kind to myself, seems pretty important for these times 🙂